How to properly prepare vegetable juices

To prevent colds for healthy people, it is useful to drink a full glass (or half) of fresh cabbage juice in the morning on an empty stomach.

They must be prepared immediately before use using a juicer or grater (carefully washed vegetables are chopped on a grater and the resulting mass is squeezed through a thin white cloth). By nutritional value carrots and carrot juice unmatched. From every 100 g of root vegetables, up to 65 g of juice can be obtained. Carrot juice is especially recommended for dermatitis, conjunctivitis, gastric diseases. Carrots contain carotene, important trace elements, substances that improve blood composition, the activity of the cardiovascular system.

Juice therapy. How to juice vegetables

Good also turnip and its tops in early spring. Turnip is rich in vitamin C, potassium, calcium and phosphorus salts. Turnip juice is especially useful for low acidity, as well as for various ailments.

A whole complex of biologically active compounds is found in potatoes. Potato juice helps to get rid of diseases associated with metabolic disorders (gout, rheumatism).

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Prepare juice as follows:

  • the potatoes are rubbed. The squeezed potato juice is poured into a bottle and, tightly sealed, is left for an hour for the starch to settle.
  • Then the juice is carefully poured into another bowl and tightly closed.

From 200 g of potatoes, about 75 g of juice is obtained.

Juices from beets, turnips, potatoes are recommended to be drunk in a mixture with carrot, and carrot juice should be 3-4 times more than the rest. Freshly squeezed juice of green apples – “semirenko”, “antonovka”, etc. can be added to the vegetable juice.

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Fresh white cabbage juice, which contains a complex of vitamins, including such a valuable vitamin as U, is recommended for use in diseases of the gastrointestinal tract. Drink it in a glass or half a glass (you can add a little boiled water) 30-40 minutes before meals for 3-4 weeks. Cabbage juice can also be included in a weight loss diet. People weighing less than 60 kg should drink it only up to 30 g mixed with other juices.

For healthy people to prevent colds, it is useful to drink a full glass (or half) in the morning on an empty stomach. fresh cabbage juice

Sauerkraut, which is high in lactic acid, is recommended by some doctors for diabetes.

How to properly prepare vegetable juices

General strengthening recipe. 300 g of figs, 300 g of dried apricots, 300 g of raisins, 2 lemons with zest, turn through a meat grinder and mix with 300 g of honey. There are 1-2 teaspoons. Keep refrigerated.

Never combine fruits, honey, and nuts.

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Breakfast should start at noon – not earlier. Children with diabetes, weakened old people can drink fruit juices before breakfast and eat (about 10-11 hours) “apple porridge”:

  • 2 grated “Antonovka” or “Semirenko” apples, sprinkle with 1-2 teaspoons of bran, mix, leave for at least 30 minutes. and there is. You can add honey to taste.

It is better for patients to refrain from food in general and only drink herbal infusions with 1 teaspoon of apple cider vinegar (or lemon juice) and 1 teaspoon of honey. Patients need to cleanse themselves, “drink and urinate,” as Gerzon writes, and sleep a lot.

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Healthy people before breakfast (on an empty stomach) are recommended to drink 50 ml of lemon infusion with garlic.

If you have chronic diseases, you should switch to a fruit and vegetable diet without any salt.

Start your day with water. Drink filtered water. Mineral water from one source does not need to be drunk constantly. You may have a surplus of salts, and there are enough of them in vegetables, and they are needed in small quantities. Drink mineral water without gas and no longer than 20 days in a row. Even better – only at the festive table.

Don’t eat early. If you can’t stand it until noon, you can eat juicy fruits – citrus fruits (oranges, grapefruits, tangerines), green apples, peaches, apricots, grapes, watermelon. Fleshy fruits can be eaten 20 minutes after juicy.

Never mix solid and liquid foods at one time. First, it is liquid, then, after 15-20 minutes, it is solid.

For men and women over 45: Dissolve 1 teaspoon of pollen in water and drink with water 20 minutes after taking “lemon tincture”.

Young people under 25: eat fruit before breakfast, drink good quality fresh water in small sips. Have breakfast with “live porridge” an hour after taking fruit. Porridge can be eaten with salad and herbs.

Exclude tea, coffee, chocolate, cocoa from daily consumption. They contain a lot of xanthine, a poison that is converted into uric acid in the body.

Any protein requires a large amount of vitamin C for its assimilation. Therefore, eat proteins with vegetables or citrus fruits (lemon, grapefruit) and their juices.

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How to properly prepare vegetable juices

Do not smoke, do not abuse alcohol!

The body of an alcoholic or smoker can be helped by introducing foods rich in vitamin C in their diet, combined with thiamine (vitamin B i) and cystine, as well as trace elements such as magnesium and calcium (see chapter “The wonders of vitamins and minerals” .)

With diabetes the body has difficulty transporting vitamin C through the cell membranes, so such patients need to increase its dose to an average of 1 g per day; large doses of vitamin C help in this case to cope with the sclerosis that develops as a result of diabetes.published

Maya Gogulan

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PS And remember, just by changing your consumption – together we are changing the world! © econet

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