Health and beauty

How to properly warm up your legs

The feet are an important part of the body that is often overlooked. They are always in danger because they take on the serious task of carrying the body. In the feet are the endings of nerve receptors that lead to any internal organ and system. By warming up your feet, you can maintain and strengthen the health of your entire body.

Traditional oriental medicine doctors believe that foot and Achilles tendon baths warm and relax the whole body and help to cope with most female ailments. They can help fight infertility, sexual dysfunctions, menopause problems, irregularities in the cycle and pain during menstruation.

Foot bath

Warm water will enhance blood circulation in the body, benefit the veins, help normalize blood pressure, lower blood glucose levels, and strengthen the immune system. By warming up your feet, you will improve blood flow to the pelvic organs, which will improve your sex life and increase pleasure during sex for both women and men.

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A one-off procedure will not get rid of problems. Baths should be done every day for two to three months, then a lasting positive effect will be noticeable. Set aside for a pleasant procedure half an hour before bed, you can combine it with watching TV or working on a computer.

How to properly warm up your legs

Take a container high enough so that the water can cover not only the feet, but also the beginning of the calf. Fill it with 38-42 ° C water. Place a kettle of boiling water next to it so that as it cools, you can add hot water and a dry toe towel. Warm up your legs for 20-30 minutes, in extreme cases, at least 10 minutes daily.

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Various supplements can be used to enhance the healing effect. For example, add a heaped tablespoon of mustard powder or a slice of ginger to the tray.… This will help get rid of colds faster and strengthen natural immunity. To cleanse the body, normalize blood sugar, improve the flow of energy, add a heaped tablespoon of salt and soda to the water.

An excellent result is given by herbal infusions: chamomile, St. John’s wort, calendula, mint and lemon balm. Make an infusion beforehand – 4 tbsp. l. pour herbs or collection with a liter of hot water (70 ° C) and wrap the container with a towel for 30-40 minutes. Pour the infusion into the tray and add the required amount of water. Published by

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* Articles from are intended for informational and educational purposes only and do not replace professional medical advice, diagnosis or treatment. Always consult your doctor for any questions you may have about your health condition.

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