Environmental pollution with heavy metals poses a real threat to various life forms. For the last century, toxins have penetrated into water, food, and air. Once in the body, heavy metals are deposited in tissues and organs, causing irreparable damage to our health. Here’s how to get them out of the body.
Unnoticed, day after day, people are exposed to the harmful effects of such harmful toxins as arsenic (As), lead (Pb), mercury (Hg), etc. Today, traces of heavy metals can be found in any organism. It is extremely difficult to protect yourself 100% from contact with them. But you can minimize the impact and activate their removal.
How to detect the presence of heavy metals
It is enough to come for a consultation with your doctor. Blood tests, urine tests and, in some cases, hair tests will show if there are traces of heavy metals (HM) in the body.
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We cleanse the body
Here’s how you can cleanse your body of HM and toxic compounds.
Fasting is a suitable and affordable method for removing HM from the body… Consciously avoiding food for a set period of time will help remove harmful compounds and cleanse the body.
The introduction of organically grown fruits and vegetables, poultry and beef without hormones into the menu will protect you from the influence of aggressive agents. Do not cook fish with a higher than the medical level of mercury (Hg) more than 1 time per week.
It is good to avoid processed foods and foods high in sugar. Eliminate synthetic sweeteners and high fructose corn syrup from your diet.
If you have digestive problems (irritable bowel syndrome, persistent diarrhea, constipation, bloating), this may be a condition called leaky gut. Weak intestinal barrier results in increased absorption of toxins and heavy metals. Probiotics and prebiotics can help improve gastrointestinal health. Avoiding foods that provoke inflammation (wheat flour, dairy products, corn) can be beneficial.
The function of the liver is to remove heavy metals and other toxins from the blood. For this organ to successfully detoxify the blood, nutrients are required. In this case, it is useful to exclude the use of alcoholic beverages.
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Key Supplements for Detoxification
- N-acetylcysteine - 500 mg twice a day (intake – 2 months),
- chlorella – 1-4 gr,
- milk thistle – 150-300 mg,
- spirulina – as noted in the instructions.
- folic acid – 800 mcg,
- selenium – 200 mcg,
- vitamin B12 – 2000 mcg,
- vitamin C – 500-2000 mg,
- zinc – 25 mg.
Optimizing kidney function
The kidneys filter the blood and are involved in the elimination of HMs, toxic compounds, and metabolic by-products.
Products for the normalization of kidney function and removal of TM:
- beet juice,
- Red pepper,
- cabbage (and cauliflower too),
- chocolate (at least 75% cocoa).published by econet.ru
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PS And remember, just by changing your consumption – together we are changing the world! © econet
* Articles from Econet.ru are intended for informational and educational purposes only and do not replace professional medical advice, diagnosis or treatment. Always consult your doctor for any questions you may have about your health condition.