Incredible freshly squeezed carrot, ginger, lemon and raw garlic juice to boost immunity. Carrots – have natural sweetness, giving the juice a balanced and light flavor. Plus, it is rich in antioxidants, beta carotene and vitamin A. They are vital for supporting your immune system.
Carrots strengthen the walls of blood vessels and heart muscle, reduce the level of bad cholesterol, prevent stroke, atherosclerosis, varicose veins. The root vegetable helps to cope with night blindness, blurred vision, retinal pathologies. Ginger is a powerful anti-inflammatory product. The root can relieve body aches, nausea, and indigestion. Ginger thins the blood and thereby lowers blood pressure. It also saturates the brain with oxygen. The root is rich in B vitamins, as well as ascorbic acid and retinol. It has warming properties, accelerates blood circulation. Thanks to this, ginger has a beneficial effect on the digestive system and metabolism. Lemon – Rich in vitamin C, which boosts immunity and also plays a key role in collagen formation. Lemon balances your body’s pH levels and prevents the formation of free radicals that lead to cancer.
Garlic is the key ingredient here! Garlic has long been known for its benefits for the immune system due to its antiseptic and antifungal properties. It has a diuretic, diaphoretic properties, and is beneficial for the cardiovascular system. Garlic lowers blood pressure, and also has analgesic, wound healing, antimicrobial, antihelminthic, antitoxic effects, and prevents the appearance of cancer. Garlic is useful for vitamin deficiencies. Garlic also contains selenium, which is known for its antioxidant properties. And while you might be tempted to “throw” this ingredient out of the recipe, you shouldn’t. Raw carrots, ginger, and lemon juice will soften the garlic and make it taste less pungent.
Apple cider vinegar is a magic elixir that is rich in a unique combination of vitamins, minerals and enzymes. This vinegar has antimicrobial and antiseptic properties.
Apple cider vinegar can help relieve stomach upset and discomfort caused by eating heavy foods. When used regularly, apple cider vinegar fights chronic heartburn. It also stabilizes blood sugar levels over the long term and helps control appetite, thereby helping to lose weight.
Carrot, ginger, lemon and raw garlic juice to boost immunity. Recipe
4 medium carrots
2.5-centimeter slice of ginger
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2 lemons, peeled
2 cloves of garlic
1 tablespoon apple cider vinegar
Pass the ingredients through a juicer. Divide into 6 servings.
Drink up to 3 servings a day. Store the juice in the refrigerator for no more than 36 hours. Enjoy!
Cook with love! econet.ru
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