Super Red Smoothie contains nutritious and satisfying ingredients to boost energy, stamina and vitality! This healthy, wholesome and vegan drink is sure to please!
Super Red Smoothie contains nourishing and filling ingredients to boost energy, stamina and vitality! This healthy, wholesome and vegan drink is sure to please!
RED CABBAGE is rich in antioxidants, including anthocyanins, which gives it a purplish red color. Red cabbage has so many wonderful health benefits, but one of the most important is reducing inflammation in the gut.
MANGO – contains 20 different vitamins and minerals (including vitamins K, C, D, calcium and even copper). Definitely a super-worthy smoothie product!
BANANA is a source of potassium as well as a resistant fruit starch that prevents fermentation in the stomach. Resistant starch is very beneficial for gut health because it acts as fermentable fiber and nourishes beneficial bacteria.
BEET – has the same calming anti-inflammatory properties as red cabbage. But did you know that new research shows that beet juice can boost your stamina? This is why athletes include it in their diet.
CHIA is an excellent source of plant-based omega-3s, fiber and protein.
GINGER – Calming for the intestines, anti-inflammatory, immune booster!
Coconut milk – does not contain lactose, being an excellent alternative to regular milk, it contains healthy fats and minerals!
Maple syrup is a natural sweetener that has antimicrobial properties and is rich in minerals.
Super red smoothie. Recipe
- 1/2 to 1 cup chopped purple cabbage
- 1 small mango (peeled)
- 1 small banana
- 2/3 cup cooked beets (about 1 medium beet or 2 small beets) Raw beets are fine too, but you won’t get that smooth texture.
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- 300-400 ml unsweetened coconut milk
- 2 tablespoons chia seeds
- 2-3 teaspoons fresh ginger or 1/4 teaspoon ground
- 3 tablespoons maple syrup
Prepare all ingredients. Place them in a blender. Pour in milk (we recommend adding it in portions to control the consistency).
Whisk until smooth. Pour into glasses. Enjoy!
Cook with love! econet.ru
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