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Juice health: 14 SUPER recipes for beetroot drinks

The use of juices has a healing effect on the body, improves digestion, stimulates the activity of the endocrine glands, and increases the body’s resistance to various diseases.

Juices can be drunk as a separate meal or consumed 30-40 minutes before any meal. Therefore, it is better to use whole juices with increased secretion (acidity) of the stomach, and diluted juices – with reduced.

  • Juices should be drunk no more than 10 minutes later. after their preparation. Drink in small sips, moistened with saliva (you can use a cocktail tube).
  • The best juices are “cloudy”, that is, they contain more components of the original material (substances that inhibit the oxidation of vitamin C). Juices are filtered only for certain disorders of the stomach and intestines, as well as for respiratory diseases.
  • Vegetables and fruits should be sliced ​​just before juicing.
  • Beet juice can be taken alone or in combination with other vegetable and fruit juices, you can add honey, sour cream, kefir or yogurt.
  • The taste of the juice should be pleasant and refreshing.
  • For the preparation of juices, in no case should you use sluggish, partially spoiled vegetables and fruits (this rule also applies to the consumption of vegetables and fruits for any purpose). There is evidence that in the composition of juices herbicides (pesticides) hardly enter the body, because they mostly remain bound in the fiber.

Rules for the preparation and reception of juices

Beetroot cocktail according to V. Schoenenberger

Two tablespoons of beet juice, 1/4 l of curdled milk, 1 tbsp. a spoonful of rosehip drink, 1/2 lemon juice; mix everything thoroughly, drink immediately. It should be borne in mind that the juice of 1/2 lemon, diluted with about 1 cup of warm water (honey can be added to taste), stimulates sluggish bowel function.

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Beets and apples

Raw apples and beets are washed, chopped on a coarse grater, poured separately with boiled chilled water and infused for 1.5-2 hours. Then the infusion is combined, filtered, sugar, citric acid are added and cooled.
Beets – 150 g, apples – 150 g, sugar – 50 g, citric acid – 0.5 g, water – 700-800 g.

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Beetroot and cranberry

Raw peeled beets and cranberries are crushed, poured with chilled boiled water and infused for 1.5-2 hours, then the infusion is filtered through cheesecloth, sugar is added and cooled.
Boiled water – 150 g, beets – 40 g, cranberries 20 g, sugar -10 g

Juice health: 14 SUPER recipes for beetroot drinks

Beetroot and black currant

Grind the prepared raw beets. Cement berries of black currant, add beets to them, pour cold boiled water and leave for 1.5-2 hours. Then strain the infusion, add sugar and cool.
Boiled water – 150 g, beets – 40 g, black currants – 20 g, sugar – 10 g.

Beetroot and viburnum

Grind the prepared raw beets. Heat the berries, add beets to them, pour cold boiled water and leave for 1.5-2 hours, add sugar and cool.
Boiled water – 150 g, beets – 40 g, viburnum 20 g, sugar – 20 g.

From beet kvass

Mix the beet kvass with herbs (dill, parsley, green onions) and rosehip concentrate dissolved in warm water. Season to taste with salt and sugar. When serving, put a piece of food ice in a glass with a drink. Beet kvass -1 l, finely chopped greens 2 tbsp. spoons, rosehip concentrate -1h. spoon, salt and sugar to taste.

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Juice health: 14 SUPER recipes for beetroot drinks

Dessert cocktails with beets

1 recipe

2 recipe

  • Red salad beet juice 100 g

  • Carrot juice 100 g

  • Juice and grated lemon rind for seasoning (to taste)

3 recipe

  • Red salad beet juice 100 g

  • Tomato juice 100 g

  • Juice and grated lemon rind for seasoning

4 recipe

  • Red salad beet juice 100 g
  • Apple juice 100 g
  • Juice and grated lemon zest for seasoning

5 recipe

  • Red salad beet juice 100 g
  • Tomato juice 50 g
  • Celery green juice 50 g

6 recipe

  • Red salad beet juice 100 g
  • Carrot juice 50 g
  • Sweet paprika juice 50 g
  • Yogurt (kefir) 30 g

Juice health: 14 SUPER recipes for beetroot drinks

7 recipe

  • Red salad beet juice 100 g
  • Carrot juice 50 g
  • Orange juice 50 g

8 recipe

  • Red salad beet juice 30 g
  • Celery root juice 25 g
  • Apple juice 100 g
  • Banana puree 25 g

Cook with love! econet.ru

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PS And remember, just by changing your consciousness – together we are changing the world! © econet


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