Keto smoothies! Incredibly delicious, creamy and tender! And most importantly, useful for your body. This smoothie has beneficial effects on heart health. Avocados contain monounsaturated fats, essential for proper heart function, and the fruit also contains more potassium than bananas with much less sugar.
One ounce of avocado contains 0.2 grams of sugar and 136 milligrams of potassium, compared to a banana that contains 3.4 grams of sugar and 100 milligrams of potassium. And its rich, buttery texture and flavor make avocados an ideal choice for smoothies and the Keto diet in general. Coconut milk contains medium chain fatty acids (lauric acid), vitamins and minerals. Medium chain fatty acids have been shown to enhance metabolism and, in particular, lauric acid has antifungal / antibacterial properties and may be neuroprotective. Turmeric has an anti-tumor effect on the body due to the presence of curcumin. This substance is capable of preventing and even treating many types of cancer: prostate, breast, skin, colon. Turmeric also prevents the development of arterial atherosclerosis. That is, it is an excellent tool for the prevention of stroke and heart attack. Turmeric strengthens the immune system and fights bacteria and viruses.
Keto avocado smoothie
- 1/2 avocado
- 3/4 cup full-fat coconut milk
- 1/4 cup almond milk
- 1 teaspoon freshly grated ginger
- 1/2 teaspoon turmeric
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- a small pinch of black pepper
- 1 teaspoon lemon or lime juice (or more to taste)
- 1 cup crushed ice
- sweetener to taste
Add the first 6 ingredients to a blender and beat on low speed until smooth.
Add crushed ice, pepper and sweetener. Whisk again at high speed.
Taste and adjust the sweetness and astringency according to your preference. Pour into glasses. Enjoy!
Cook with love! econet.ru
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PS And remember, just by changing your consciousness – together we are changing the world! © econet