If you want to keep an eye on your overall health, supporting your kidneys is critical, and kidney detox juice will help you with that.
The kidneys help filter out toxins and wastes from the bloodstream, and without a balanced diet and adequate water intake, toxins can build up, thereby affecting the function of our kidneys, liver, and digestive tract. Fortunately, there are amazing herbal foods that help support your kidneys, such as cranberries, beets, lemons, and natural diuretics such as celery and cucumber. Cranberries cleanse the kidneys of excess calcium oxalate, which is a major source of kidney stones, while beets contain a beneficial phytochemical called betaine, which helps cleanse the kidneys of calcium phosphate buildup (helping to improve overall kidney health and reduce the likelihood of kidney stones ). Lemons are also great for preventing kidney stones as they help increase urinary citrate levels. Cucumbers and celery also have a natural diuretic effect, keeping your kidneys healthy!
Freshly squeezed kidney juice
– 1 glass of fresh cranberries
– 2 large beets, peeled
– 1 apple
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– 4 stalks of celery
– 1/2 large cucumber
– 1 lemon, peeled
– 5 cm slice of fresh ginger root
Pass all ingredients through a juicer. Drink the juice right away! Enjoy!
Cook with love! econet.ru
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