This beetroot detox juice recipe will support your main cleansing organ, the liver. The recipe is vegan, gluten free, extra sweeteners, dairy free.
Why does the liver need to be cleansed? Unfortunately, in the modern world, the liver is often overloaded. Toxins are found in processed foods, cleaning products, air, cars, and the list goes on. Indeed, it is not possible to avoid toxins, but there are ways to strengthen and support the liver so that it can more easily cope with its functions. There are extreme forms of liver cleanse, such as fasting for several days and drinking only juice. For starters, we recommend supporting the liver with healthy and strengthening ingredients such as this beetroot juice with ginger, cilantro.
The liver works like a filter. It helps deliver nutrients where needed, helps flush out toxins from your body, and maintains normal blood circulation and a clean, correct composition.
When your liver is overworked, it cannot process all the toxins, so they remain in the body. This is not what we want at all, as they attach to the fatty tissue, causing weight gain.
Benefits of beet juice
So how can beets help cleanse the liver? Here are some of the benefits of beets:
- Reduces blood pressure
- Increases endurance
- Improves blood flow
- Increases energy levels
- Reduces blood glucose
- Removes toxins from the liver
- Helps with inflammation
We’ve also added other interesting ingredients to the beets to not only enhance the health benefits but also improve the flavor.
Ginger: anti-inflammatory, good for digestion, lowers blood sugar, good for brain health.
Cilantro: removes heavy metals from the body, lowers blood sugar, has a beneficial effect on the digestive process, reduces anxiety.
Apples: Help prevent liver cancer, help your brain, and regulate blood sugar.
Lemons: are a detox product that helps prevent liver damage.
Celery: Reduces inflammation, boosts immunity, has anti-cancer properties.
Cucumbers: Block harmful free radicals, hydrates, and lower blood sugar.
Cleansing Beet Juice
Ingredients (for 2 servings):
- 250 g boiled beets
- 1 bunch of cilantro
- 2 apples
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- 2.5-centimeter slice of fresh ginger
- 1 lemon, peeled
- 2 stalks of celery
- 2 small cucumbers
Pass all ingredients through a juicer. Pour into glasses. Enjoy!
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PS And remember, just by changing your consciousness – together we are changing the world! © econet