In this tonic, we have combined turmeric with “super foods” that are known in folk and modern medicine for their benefits.
Ginger is a powerful antioxidant that improves circulation and reduces inflammation. It has long been used in folk medicine to soothe nausea.
Coconut water contains 13 times more potassium – an electrolyte needed for normal cell function – than an energy drink, plus twice as much of another electrolyte, sodium.
Lemon is rich in vitamin C, an antioxidant essential for the production of glutathione, a tripeptide that helps in detoxification. In addition, according to Dr. Alexander F. Beddoe of Biological Ionization in Human Nutrition, the liver can make more enzymes from fresh lemon juice than from any other food source. Thanks to lemon, the efficiency of the liver is increased.
Raw honey is rich in minerals and easily digestible sugars, which signal “the body to reduce the production of stress hormones such as cortisol. It is also believed to strengthen the immune system and has the potential to inhibit the spread of cancer.
Sea salt contains 84 minerals that support adrenal function, help regulate blood volume and blood pressure, and help deliver nutrients to cells. It also lowers adrenaline levels and supports overall metabolic health.
Black pepper improves the absorption of turmeric.
How to improve the absorption of turmeric
Turmeric’s active compound, curcumin, is fat soluble, so it is best absorbed when taken with fat and black pepper. In addition, adding black pepper (which has warming properties) to turmeric increases the bioavailability of curcumin by a factor of 1000.
2 cups coconut water
3 cm bite of fresh turmeric or 1/2 – 1 teaspoon turmeric powder
1-inch slice of fresh ginger root
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1/4 teaspoon sea salt
1-2 tablespoons honey
a pinch of black pepper
Place the coconut water, turmeric and ginger root in a blender and whisk. Strain the liquid through a fine sieve into a jar. Add lemon juice, pepper, sea salt and honey to taste. Enjoy!
Cook with love! econet.ru
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