This superb vegetarian breakfast can be a festive treat too. Persimmon combined with maple syrup and spicy cinnamon – an explosion of taste and a real delight!
Coconut milk adds creamy texture and tenderness to the dish. We recommend preparing chia pudding in the evening and leaving it in the fridge overnight, so you can save time in the morning. You just need to chop the fruit and caramelize the nuts. Alternatively, you can start cooking a couple of hours before the guests arrive. This version of the dessert does not require much effort and will appeal to everyone. Moreover, the pudding will benefit the body. Thanks to the presence of superfood, our dessert will improve the functioning of the digestive and cardiovascular systems, lower blood cholesterol levels, and saturate with a dose of beneficial fatty acids. Antioxidants make chia seeds an irreplaceable source of youth and strength, replacing even fresh fruit in winter. Chia will help you quickly accumulate energy, prevent dementia, increase endurance, being a real natural energetic. Chia seeds can also help you lose weight. They satisfy hunger for a long time, thereby preventing unnecessary snacks.
Seeds strengthen teeth and bones due to their high levels of calcium, magnesium and phosphorus.
Chia pudding. How to cook
1 can (400 ml) coconut milk
3/4 teaspoon cinnamon
2 tablespoons maple syrup
1 teaspoon vanilla extract
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4 tablespoons chia seeds
For the caramelized layer
1/4 cup almonds
2 tablespoons sugar
1/2 tablespoon coconut oil
a pinch of salt
In a large bowl, combine coconut milk with maple syrup, vanilla extract, and cinnamon.
Add chia seeds, stir and refrigerate for at least an hour, preferably overnight.
Peel and cut the persimmons into small cubes before serving and peel the pomegranate. In a dry saucepan, heat 2 tablespoons of sugar until it caramelizes, then add the coconut oil, a pinch of salt and chopped almonds. Stir quickly, remove from heat and transfer to parchment paper. Let cool. Start assembling the dessert by alternating the fruity and caramelized hazelnut layers. Finish with fruit and add more nuts. Serve chilled. Enjoy!
Cook with love! econet.ru
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