Our new dandelion smoothie, which can be prepared in minutes, will cleanse your body and be of great benefit! It will make you feel light, but at the same time satiating. Greens are one of the richest sources of nutrients of any food and are full of alkaline minerals, chlorophyll and amino acids.
It will help maintain beauty, repair and cleanse our cells. Dandelion greens are truly magical and healthy, full of healing properties. Few people know that dandelion is edible. From the golden flower to the leaves and down to the roots, you can consume every part of a dandelion and take advantage of its amazing benefits.
Dandelion greens for detox
Dandelion greens contain iron, protein and calcium. All three elements that help us to be strong and healthy! Dandelion roots also contain choline, a liver stimulant. And also vitamins A, K, B2 and C! Dandelion greens have long been used to detoxify the body, according to the National Institutes of Health. Traditional Chinese and Arab cultures have found that dandelion greens are a powerful healer for liver and gallbladder problems. Dandelion can help heal digestive disorders and is also diuretic. The combination of dandelion greens and ginger really helps improve digestion. This also improves the absorption of nutrients and the elimination of waste from the body!
1 glass of water
1 frozen ripe banana
1 ripe pear
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½ cup dandelion greens
½ cup spinach
1 inch fresh ginger slice, peeled
Place all ingredients in a blender and beat until smooth. Enjoy!
Cook with love! econet.ru
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