Green pea smoothie? Did not hear? But in vain! It is not only a delicious drink, but also has great benefits for the body.
Green peas have a positive effect on the cardiovascular system, as evidenced by numerous studies of medical scientists. Peas are able to prevent atherosclerosis. It prevents the accumulation of bad cholesterol in blood vessels, thereby removing plaque from cholesterol. Due to the presence of potassium and useful vitamins, peas have a beneficial effect on the work of the heart, it strengthens the heart muscle, regulates blood pressure, purifies the blood and helps to remove excess water. The product is rich in antioxidants that successfully fight hypertension and prevent the occurrence of malignant neoplasms. With regular use, it helps with exacerbation of gastritis and ulcers.
Green Pea and Mint Smoothie
1/2 cup frozen green peas
1 banana (preferably frozen)
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1 cup spinach
4 mint leaves
1.5 cups almond milk
Place all ingredients in a blender. Whisk until smooth. Add more almond milk if needed. Serve cold. Enjoy!
Cook with love! econet.ru
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