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Motivation for achievement: stages and principles

Almost everyone thought about where to get motivation to achieve success. However, hardly at least one person in the world is able to say a phrase that will inspire absolutely everyone. Even if you feel energized, the feeling will most likely go away in a few hours. However, in order to be motivated all the time, you can change your mind and perception of certain things. Therefore, let’s talk about the stages and principles of the formation of motivation.

Set a goal for yourself

Perhaps, in almost every method of motivation for achieving success, the first point will be the same. It is not surprising. There is no point in striving for inspiration if you do not know exactly what you need it for. So take a few hours of your time to properly analyze your current life. What exactly does not suit you, what would you like to change? State your global goal and write it down on a piece of paper.

However, would a few words be enough to get motivated to take action? Of course not. In most cases, a global goal will scare a person with its “unattainability”, so you should develop a detailed plan for achieving the desired result under it. Every psychologist knows well that if a person cannot complete a task, it must be broken down into several small ones, since they will no longer seem impossible.

Do some introspection

The level of motivation to achieve goals often depends on how carefully a person has analyzed his positive and negative qualities. However, try to be honest with yourself. What exactly leads you to lose motivation: laziness, unwillingness to leave your comfort zone, or fear that time will be wasted? If you find the root of the problem, it will be much easier to deal with.

Black guy is boxing.

However, do not forget to take into account your positive qualities, as well as the advantages that you have over others: a lot of free time, leadership qualities, material resources, and so on. Make notes on a piece of paper so as not to forget about your “trump cards” and be able to competently deal with shortcomings. In addition, with the help of such records, you will know very well in which direction you should develop.

Get rid of distractions

High motivation to achieve the task is possible only if a person can say goodbye forever to all the factors that distract him. Even if you have great inspiration to start implementing a business project, some nuances (computer games, unloved work, and even friends) can prevent you from bringing your plans to life, so get rid of them, no matter how hard it may be.

A man shakes his biceps with a barbell.

If you cannot find these factors, then try to analyze your last few days of life. What exactly did you do in your free time – watching TV shows, texting on social networks, or listening to stories from unpleasant people. Try to eliminate all distractions from your life or limit their use before all your plans for the day are completed.

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Take responsibility for failure

Motivation to achieve a result is simply impossible without this most important point. If a person constantly tries to present himself as a victim, blaming the surrounding people, fate, the Universe (God) for his failures, then he will never achieve great success in life. Therefore, you should get rid of this bad habit, hoping to get sympathy or even material assistance from others.

In addition, a person who is not responsible for his actions will sooner or lose even strong motivation. The point is not even that you need to try to develop firmness of mind and will to win. It’s just that if such a person constantly exposes himself as a victim of circumstances, then sooner or later she will begin to want various misfortunes to happen to her, which will allow her to prove that fate is offended by them. Is this your goal?

Develop your work habits

It will be very difficult for a person who has been lying on the couch all his life to start changing his life for the better from the very first days after setting a goal. However, to begin with, you can develop some good habits that will help you stay motivated and succeed in the future. For example, you can start filling out a diary every day and follow your notes. After about 12 days, you will become a habit.

The man runs in sneakers.

You can also try to start exercising in the morning, as this allows you to get an energy boost for most of the day. You don’t have to run or go to the gym to do heavy iron exercises. Normal exercise or yoga will be enough. As a result of exercise, the flow of endorphins (hormones of happiness) increases, so the motivation to complete the goal will be higher.

Find support from loved ones

In some cases, motivating yourself for success on your own can be incredibly difficult. However, close people are able to help with this without making any physical effort. Just ask your parents, friends, or a loved one to monitor your level of motivation. For example, teenagers can conclude an agreement with their loved ones: “I pass all exams with good grades, and you buy me a new smartphone at the end of the year.”

The girl rejoices at the sunrise.

In some cases, it’s enough to motivate someone simply to promise someone that you’ll succeed (especially for men who try to keep their word). For example, you might tell your girlfriend that you will definitely get a promotion within six months. A promise like this will simply leave you no options to backtrack. If a person does not keep his word, then he will lose the trust of a loved one. And if he does, he will receive respect.

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Prepare for problems to be

What else do you need to motivate you to be active? To achieve success, you need to come to terms with one simple truth: failures cannot be avoided in any case. They are sent to a person by fate, so that he learns to overcome difficulties and learn from his own mistakes. No matter how successful a person is, sooner or later she will have problems that will have to be solved. Are you ready to give up over a minor setback?

The most difficult thing will be for perfectionists, who are pre-aimed at the perfect result. Yes, it can be very rewarding to get the job done on time by following the action plans. However, even if your records take into account various force majeure, sooner or later a situation will still arise that can unsettle you. So get ready for this in advance so as not to lose your inspiration in the future.

Introduce yourself regularly

Most people who begin to achieve their goals make the same common mistake – stop monitoring their level of motivation. Even if you see that your actions bring you great benefit – do not forget to carefully analyze your behavior so that one day you do not lose inspiration. Otherwise, your global goal will remain unattainable.

The rock climber conquers another height.

Let’s give a small example to make it clear what exactly is being discussed. Many young entrepreneurs, starting to do business, expect to make a profit of 100 thousand rubles a month. They open a cafe or restaurant and see that the result is even 150 thousand. As a result, the person relaxes and stops fighting with competitors. However, this success may be short-term. Keeping motivated in the future will require you to work on your goal constantly.

Develop constantly

Let’s assume that you have achieved a global goal. Is it worth it to stop there? Definitely not, because the lack of progress will sooner or later lead to degradation. In addition, you will not feel inspired if you continue to do something that you can do without too much difficulty. Therefore, try to set yourself breakthrough goals that will motivate you to self-development all the time.

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However, it is important not to overdo it, because if you set yourself a goal that cannot be achieved, then you risk losing motivation for any activity at all. To prevent this from happening, you can use the “one percent method”. Just aim to increase your results by just one percent each week. After a year, you will be on a target 52% above your initial target.

Think Success, Not Failure

To stay motivated for an extended period of time, you must try to focus on your victories, not defeats. To do this, you can put a checkbox in front of each daily task to put it there at the end of the day and get motivation for tomorrow. Also try to compensate for failures by “working out” them for a certain period of time, but don’t get too hung up on it.

The rich man smokes a cigar.

Also, try to think more about what will bring you success than failure. Yes, problems will inevitably arise in life – you should prepare for this in advance. But is it worth living every day in fear that trouble cannot be avoided? Of course not. To be motivated, you need to focus on what you get if you succeed. Plus, thinking like this is sure to pull success into your life.

Appreciate every minute of your time

Very valuable advice for a person who wants to stay motivated every day. If you develop this useful habit in yourself, then it will not be difficult for him to get inspiration. In addition, such actions will allow you to work with maximum productivity. After all, if a person appreciates the time that he has, he will not rest more than his body needs, but will try to increase the speed of work.

Of course, such a skill will not be easy to acquire. However, there is one technique that can help simplify this process. Try to break down your required workload for the day into specific time frames. For example, if you need to make 16 parts in an eight hour day, then try to make at least one element every half hour. The key word is “no less”. That is, you can do more work in a short period of time.

Hopefully, these steps will help you get motivated and also keep you inspired. Try to draw up a certain algorithm of actions that will allow you to achieve the desired result, and also find support from loved ones so that you do not even have thoughts of retreating. If you follow all the principles described earlier, then achieving your goal will not be difficult.


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