Health and beauty

Natural remedies for preventing migraines

Migraines are a neurological disorder that causes throbbing headaches that are not caused by other causes. Therapeutic interventions include both management of acute attacks and prevention methods to reduce their number and severity.

Natural remedies will help to effectively stop attacks at an early stage. They have accumulative properties, therefore, to obtain a lasting effect, they should be taken for a long time – 6-12 weeks.

How to prevent migraines

Magnesium

Despite the body’s low need for magnesium, it performs many vital functions, including helping to relax muscles and arteries. Therefore, it has an effect in preventing migraines. Scientists have noticed that seizures without “aura” (neurological symptoms) are significantly reduced if patients take magnesium citrate for 3 months.

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Vitamins B2 and B12

These vitamins can also help to reduce the number and severity of migraine attacks.

Most often, magnesium, vitamins B2 and B12 are contained in powder forms of prolonged (continued) action, and they are exactly what is needed for patients with migraines. The cumulative effect appears 2-3 months after the start of vitamin supplementation. It is recommended to take high doses of trace elements for the first months of admission, then their amount can be reduced.

Natural remedies for preventing migraines

Butterbur

It is a herbaceous perennial, widespread throughout the world. Taking butterbur extract after three months of regular use twice a day helped to reduce the frequency of attacks by 50% -57%.

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Fish fat

This product has been known for decades as an excellent source of omega-3 fatty acids and a variety of vitamins. He assists in the healing of many diseases, including frequent migraines. In the first three months of treatment, it is recommended to take 1-2 tbsp. l. per day, after you feel the therapeutic effect, the dose can be reduced.

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Natural remedies for preventing migraines

Glucosamine and Coenzyme Q10

Glucosamine is a monosaccharide that is produced in the body. With its lack, problems arise in many organs and systems. It should be taken for the treatment of migraines for at least 4-6 weeks.

Coenzyme Q10 is used to treat migraines that do not respond well to other treatments.

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* Articles from Econet.ru are intended for informational and educational purposes only and do not replace professional medical advice, diagnosis or treatment. Always consult your doctor for any questions you may have about your health condition.


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