The older generation still remembers the incendiary dance with twisting movements of the whole body or its individual parts. On its basis, a method of treatment with movement is built – twist therapy or spiral gymnastics. As a result of application, the patient’s vital activity increases, health is maintained, energy metabolism is stimulated and metabolic processes are improved.
With the help of twist therapy, the fascia is relaxed, joints are released, normal blood circulation and energy flow are restored. This simple and effective technique can be used independently for pain in the head or abdomen, discomfort in the cervical, thoracic and lumbar spine, ribs.
Spiral gymnastics for the neck
Gymnastics is based on the selection of comfortable, often twisted positions and fixation of the body in them in order to get rid of soreness, restriction of movement in the spine, joints or any parts.
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1. At a slow pace, bend and extend the cervical spine very smoothly. After taking each position, pause for a few seconds. Determine in which position you are most comfortable, which position reduces or completely stops pain. Remember this position and return to the starting position.
2. Take your time, perform neck bends to the right side, then to the left. Determine your comfort position, memorize it, and return to neutral.
3. Perform head turns to the right, left. Remember the comfortable position and return to the starting position.
Recall the three most comfortable and painless positions and begin treatment.
At a slow pace, gradually bring your neck into a comfortable flexion or extension position. From this position, take a painless bend to the side. Then turn your head to the side, twisting. Hold this position for 30 seconds. Now return to a neutral position, sequentially pulling the neck out of a twist or twist, bend and flexion or extension. Relax your neck completely by taking 4 deep breaths in and out.
Usually, when done correctly, pain and discomfort will decrease by 30-40%. At the same time, the amplitude of movement improves, but it is not recommended to check it, as this can reduce the therapeutic effect. Repeat the exercise, but now, stay in the comfort position for a minute. Return to the starting position and take 4 inhales and exhales. And repeat 3 times, extending the fixation by one and a half minutes. Published by econet.ru
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* Articles from Econet.ru are intended for informational and educational purposes only and do not replace professional medical advice, diagnosis or treatment. Always consult your doctor for any questions you may have about your health condition.