This 4-pack smoothie is awesome! It is so rich and flavorful that we prefer to add a minimal amount of filling – a handful of fresh pomegranate seeds, a few pieces of plum, coconut flakes and a drop of pomegranate juice.
Pomegranate is able to lower blood pressure in hypertensive patients. It will help calm the nervous system, get rid of anxiety, and establish a night’s sleep. Also, the fruit increases the activity of hormones, the oils in its composition restore the hormonal balance in the body. That is why it is recommended for menstruation, headaches and menopause. Pomegranate will be beneficial for inflammatory diseases of the kidneys, liver, ears and eyes, joints, gynecological organs. Diabetics should also pay attention to this fruit. The pomegranate removes radiation, therefore it is useful for everyone who works with radioactive isotopes or lives in a zone of increased radiation. Plum contains proteins, carbohydrates, dietary fiber, organic acids, potassium, calcium, sodium, phosphorus, magnesium, chromium, zinc, iodine, manganese, copper, fluorine, provitamin A, vitamins B1, B2, B6, PP, C and E. The fruit is especially rich in vitamin P and P-vitamin action substances, which help to lower blood pressure, as well as strengthen the walls of blood vessels. In addition, the plum contains unique substances – coumarins, which prevent the formation of blood clots. Plum gently cleanses the stomach and normalizes the activity of the gastrointestinal tract. Plum is useful for atherosclerosis, reduces cholesterol deposits on the walls of blood vessels. It is a mild diuretic that helps cleanse the kidneys.
Ingredients (for 2 servings):
3 bananas, frozen
100 g coconut pulp
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1/2 pomegranate juice
Whisk all ingredients in a blender until smooth, creamy. Pour smoothie into 2 bowls, add your favorite toppings. Enjoy!
Cook with love! econet.ru
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