Perfect green smoothie

Green smoothies are always a great idea! But they don’t always turn out to be successful and truly tasty. Therefore, through trial and error, we have created a cocktail recipe that will bring real pleasure and benefit to the body.


You definitely can’t go wrong with avocado. Avocado gives the perfect creamy, buttery texture to this drink.
The high content of vitamins A and E has a beneficial effect on the skin. With a sufficient amount of these vitamins, small wrinkles are smoothed, the size of inflamed areas from psoriasis, acne and eczema decreases. Thanks to antioxidants, avocado protects the cells of the body from the effects of radicals and oxidative stress. Avocado reduces the risk of heart disease, especially heart attack, blood vessels – atherosclerosis, hypertension, and anemia. The fruit is recommended for chronic constipation, cataracts, diabetes mellitus, gastrointestinal diseases, which are accompanied by a high level of acidity.


Coconut water is the perfect smoothie base because it is highly hydrating and has a clean and delicate flavor.


Frozen bananas are ideal for thickening and sweetening smoothies without ice. Due to the high content of potassium and magnesium, bananas have a beneficial effect on the state of the cardiovascular system. saturate brain cells with oxygen, normalize the water-salt balance in the body.


While raw cabbage is not very pleasant on its own, after you mix it with creamy avocado and sweet ripe bananas, its taste is neutralized. Kade cabbage contains vitamins A, C, K, PP, B vitamins, as well as minerals: beta-pictures, potassium, calcium, sodium, magnesium, phosphorus. By the amount of amino acids, kale is identical to meat; 200 grams of cabbage contains the required daily protein intake. In terms of the amount of calcium, the vegetable surpasses milk.

See also  What to cook with kale (kale) and other super greens?


We also added some lime juice to bring out the sweetness of the banana and balance the flavor.
Lime contains organic acids, vitamins B, PP, K, E and A, selenium, manganese, zinc, iron, sodium, magnesium, phosphorus, calcium, potassium, phytoncides and essential oils. Ascorbic acid, together with potassium, reduce bad cholesterol levels, promote collagen production, strengthen vascular walls and prevent early cell aging. Lime is rich in malic and citric acids, which help the body better absorb iron and stimulate the process of blood formation.

Kale and avocado smoothie. Recipe


  • 1 1/4 cups coconut water
  • 2 cups kale

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  • 1/2 cup avocado
  • 1 banana, frozen
  • 2 teaspoons freshly squeezed lime juice

Perfect green smoothie


Pour coconut water into a blender. Add kale, avocado, frozen banana, and lime juice. Whisk until smooth. Pour into two glasses. Enjoy!

Cook with love!

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PS And remember, just by changing your consciousness – together we are changing the world! © econet

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