If you are a nut lover, then find out the beneficial properties of the most common nut in our diet, and be healthy!
Walnuts are one of the most antioxidant-rich foods, an excellent source of omega-3 fatty acids, which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease, and colon, prostate and breast cancers.
Walnuts – Powerful Health Benefits
Walnuts are also rich in B-complex vitamins and minerals such as copper, iron, manganese, zinc, calcium and selenium.
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Walnuts are especially beneficial for cognitive health and are considered excellent “brain food”. These nuts can also calm the nervous system and make you feel better. They are known to satisfy appetite as well as aid in long-term weight loss. Walnuts are rich in vitamin E, which protects cells from free radical damage.
Walnuts are also very important for the neurological and cardiovascular systems and can help with neuropathy, cerebral palsy, dementia, Raynaud’s disease and atherosclerosis.
Walnut oil is an excellent skin moisturizer and is regularly used in skin care products for its protective properties.
Try to cook mashed a few ripe bananas and sprinkle with chopped walnuts on topto recharge the brain and get energy for the whole day. Just a handful of walnuts a day is essential to utilize their full potential for your health.published econet.ru…
This article was prepared taking into account the recommendations of Anthony William.
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PS And remember, just by changing your consumption – together we are changing the world! © econet