Acai berries, what do we know about them? We are sure that you have not heard much about them. But we will tell you why you should include them in your daily diet.
- Loaded with Super Nutritious & Powerful Antioxidants
- Provide You with Omega and Vital Nutrients
- Contains the perfect blend of polyunsaturated and monounsaturated fats
- Replenish energy levels after exercise
- Filled with natural fiber cleanser
- Gives you radiant skin and shiny healthy hair
- Relieve digestive issues such as bloating and constipation
This berry is a real superfood that should be part of your beauty ritual.
Why lemons are among the best detox fruits
There is one fruit that any detox drink cannot do without, and that is lemons! Using this bright, aromatic and juicy citrus from morning to night is truly one of the best ways to help your body flush out waste and toxins.
This is why lemons should be added to almost everything:
- High in Vitamin C: one of the most regenerating antioxidants that helps reduce inflammation and various forms of aging in the body, keeping our cells alive and healthy
- Keeps immunity strong and protects against colds and flu
- Improve liver function and tissue regeneration, which in turn is very important, since the liver is our main organ that is responsible for cleansing the body
- Dissolve mucus in the body
- Helps the body absorb and absorb minerals better
- Contains compounds called flavonoids, which are antioxidants and neutralize free radicals
- They are a good source of folate and thiamine, which aids wound healing and maintains healthy blood vessels, tendons and bones
- Dissolve toxic substances and cleanse our tissues
- Keeps skin radiant, aids digestion and aids weight loss
- Boost energy and mood
Purple Detox Tonic. Recipe
1 glass of filtered water
1 cup frozen acai berries
½ cup strawberries
½ cup blueberries
Subscribe to our INSTAGRAM account!
1 tablespoon fresh lemon juice
½ cup sparkling water
3-4 fresh mint leaves
Coconut nectar or stevia to taste
Add all ingredients except mint and soda to a blender and beat until smooth.
Pour the mixture into a tall glass and cover with soda water and add the mint.
Try adding your choice of liquid sweetener as needed. Enjoy!
Cook with love! econet.ru
Ask a question on the topic of the article here
PS And remember, just by changing your consciousness – together we are changing the world! © econet