Natural fresh juices high in vitamin C are the key to youthful, radiant skin and overall health. It is also worth remembering that your diet must include foods with powerful antioxidant and anti-inflammatory effects.
Therefore, in this recipe we have included turmeric, ginger and lemon. Turmeric contains a compound called curcumin, which has amazing antioxidant and anti-inflammatory effects. The spice fights free radicals that damage the integrity of the cell membrane. Ginger is a natural anti-inflammatory and antioxidant that aids digestion and relieves nausea. Lemon naturally detoxifies and alkalizes the body, promotes proper bowel function and is high in vitamin C, which strengthens the immune system.
And black pepper helps to increase the absorption of turmeric up to 2000%. Yes, 2000! Olive oil is essential here so that you can reap the full benefits of the rest of the ingredients. Also, olive oil does not raise the level of bad cholesterol in the body. Omega-9 and its composition prevent the formation of plaque, which clogs blood vessels and creates blood clots. But the level of good cholesterol, which prevents the risk of vascular disease, increases after taking olive oil.
Orange tonic with turmeric
1 small orange (add 1-2 more oranges for extra sweetness)
2 small lemons
1/4 cup chopped fresh turmeric
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1/4 cup fresh ginger, minced
1/8 teaspoon fresh black pepper
1/4 teaspoon oil
If you are using a juicer, then simply run the orange, lemon, turmeric and ginger through it.
For blender cooking, place the turmeric and ginger in the blender bowl. Then add the orange and lemon juice and beat for 30 seconds. Add some water if mixing problems. Then strain the juice through cheesecloth or a fine strainer. Pour the juice into glasses, add fresh black pepper and olive oil. Enjoy!
Cook with love! econet.ru
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