Raw beet detox soup

This no-cook detox soup will keep you energized and detoxified! By consuming raw foods, you get all the benefits that nature has given them.

Oven and hob use should be avoided during warm seasons. Especially when it comes to soups and mashed potatoes, the right ingredients can be easily turned into a delicate and delicious dish without cooking.

This raw beetroot soup is a great example. It has a great color, creamy and delicious taste while retaining all the amazing nutrients. The hardest part about this recipe is waiting for it to cool in the fridge!

You shouldn’t be afraid to use raw beets, as a little apple cider vinegar and a pinch of salt will balance the flavor.

With a unique combination of phytonutrients, beets are easily called the queen of detox foods. Its compounds are involved in both phases of detoxification and also have antioxidant, anti-inflammatory and anti-cancer effects.

Let’s take a closer look at why beets are so healthy. The key cleansing ingredient in beets is a phytonutrient called betalain, which acts as a trigger for an enzyme called glutathione S-transferase. The toxins neutralized by the liver bind to this enzyme and are eliminated from the body. Beets are also a good source of minerals such as manganese, magnesium and potassium, as well as folate and fiber.

The secret ingredient for a creamy texture in any raw soup is avocado. It contains a large amount of healthy monounsaturated fats, which are necessary for the regeneration of body cells, as well as for balanced hormone production. It is rich in fiber, minerals and has a neutral flavor, making it ideal for adding to raw meals.
This soup provides the perfect blend of beet antioxidants and healthy avocado fats, thereby promoting maximum nutrient absorption.

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Detox soup that doesn’t require cooking


  • 1 medium raw beetroot, peeled and diced

  • 1/2 ripe avocado, peeled and chopped

  • 1 small onion, finely chopped

  • 2-3 fresh sprigs of dill

  • 5-6 fresh parsley leaves

  • 1 teaspoon apple cider vinegar

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  • 1 teaspoon tamari

  • 1 cup purified water

  • Juice of 1 lime

  • Pinch of sea salt

  • Freshly ground black pepper

To decorate:

  • dill seeds and fresh leaves

Raw beet detox soup


Whisk together all ingredients, season with salt and pepper, refrigerate for at least one hour, then serve garnished with dill seeds and leaves. Enjoy!

Cook with love!

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PS And remember, just by changing your consciousness – together we are changing the world! © econet

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