Cooking

Refined almond lassi

This is a mesmerizing drink. The rich and sophisticated taste of lassi will refresh you. Believe me, rose petals and pink syrup, with their soothing effects, are just what you need after a long busy day.

Today we are preparing Lassi with a delicate and incredible shade of Rose and Almond. The recipe is super easy to prepare and you don’t need super complicated ingredients. This lassi will delight the whole family. Children will especially like it. The main thing is not to forget to beat the lassi for a few minutes until a thick foam forms. Moreover, it is very beneficial for health, because yogurt and milk contain calcium, potassium, protein, etc., which are very necessary for our body. Almonds are highly nutritious, so eating a handful every morning is recommended. Walnut lowers blood sugar and post-meal insulin levels. Almonds help to ensure good brain function, they nourish the nervous system. Almonds are 13 percent protein. The nut is an excellent source of vitamin E, magnesium, fiber and protein. It is also rich in minerals such as copper, potassium, calcium, phosphorus and iron, as well as B vitamins. A serving of almonds (about 23 nuts) contains about the same amount of antioxidants as a serving of broccoli. It is one of the best sources of vitamin E, with about a third of your daily requirement per serving. Almonds are a source of heart-healthy monounsaturated fats and are cholesterol-free. A quarter cup of almonds contains about 18 grams of fat, of which 11 grams are healthy monounsaturated fat.

How to make almond lassi

Ingredients:

  • 3 tablespoons almonds, roughly chopped

  • 1 tablespoon edible rose, (dried / fresh)

  • 3 tablespoons rose syrup

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  • 1 1/2 cups yogurt, chilled

  • 1 glass of milk, chilled

  • Honey / other sweetener to taste

  • Almond flakes for serving

Refined almond lassi

Preparation:

Add the almonds to a blender and beat them several times to blend.

READ  Beetroot latte with ginger

Add rose petals, beat.

Add pink syrup, sweetener, ½ cup milk and mix again.

Add yogurt and leftover milk and whisk for a minute to create a frothy delicious lassi.

Pour into glasses and serve. Enjoy!

Cook with love! econet.ru

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