Breathing exercises are widely used in medicine for the prevention and treatment of diseases. To prevent such a complex disease as pancreatitis, you can perform simple breathing exercises. Here are 4 exercises for preventing pancreatitis.
Breathing exercises are an effective healing method that is used for a wide range of diseases. Respiratory gymnastics even works to prevent such a serious ailment as pancreatitis. Here is a description of these exercises.
Breathing exercises as prevention of pancreatitis
The exercises are convenient because they are performed in any position. At first, it is not advisable to do more than 3-4 approaches. Gradually, over the course of a month, we increase the number of repetitions to 9. In the process of performing breathing exercises, it is important to control your health: if fatigue, malaise, pain in the abdomen appear, it makes sense to stop gymnastics.
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Exercise descriptions to prevent pancreatitis
No. 1. We take a deep breath, then exhale. We hold our breath and gradually, but as much as possible, draw in our stomach and count to ourselves to three. We breathe in while relaxing the abdominal muscles.
№ 2. Take a deep breath, then exhale. ZWe hold our breath and gradually, but as much as possible, inflate our stomach and count to ourselves to three. We breathe in while relaxing the abdominal muscles.
№ 3. We start taking a breath. We hold our breath for 1-2 seconds, while trying to feel how the muscle of the diaphragm is straining, then we continue to inhale air, slightly protruding the abdominal wall forward. Without completing the inhalation, we pause again, wait 3 seconds, at this time we inflate the stomach, then sharply draw in the stomach and complete the inhalation. Now we exhale, while simultaneously relaxing the abdominal muscles.
№ 4. We make a sharp exhalation, at the same time, energetically sucking in the stomach. We hold our breath and mentally count to 4, after which we relax the abdominal muscles. Now we inhale, inflating the stomach as much as possible. Published by econet.ru
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* Articles from Econet.ru are intended for informational and educational purposes only and do not replace professional medical advice, diagnosis or treatment. Always consult your doctor for any questions you may have about your health condition.