Low carb smoothie! Yes Yes! We’ve used natural, low-carb foods here so you can apply this recipe anywhere from breakfast to fasting day. Blueberries are considered a truly magical berry.
With a small amount of calories, its composition and the amount of useful properties are amazing. Blueberries have antipyretic and anti-inflammatory effects, helping to cope with colds. Blueberries will help the body recover faster from serious illness. The berry has a beneficial effect on the cardiovascular system, strengthens the walls of blood vessels, lowers cholesterol levels, and is useful for hypertension. It also reduces the risk of cancer, has a beneficial effect on the gastrointestinal tract, improves metabolism, normalizes the work of the pancreas, and is useful for gastritis with low acidity. Blueberries help lower blood sugar, therefore they are useful for diabetes. This berry helps to remove radioactive metals from the body, protects nerve cells from destruction. when consumed regularly, blueberries help relieve eye strain and improve vision. It also protects against age-related weakening of memory, increases concentration. Doctors even recommend including blueberries in their diet for overweight people.
Blueberry smoothie. Recipe
1/2 cup blueberries, frozen or fresh
1 cup Greek or coconut yogurt
Subscribe to our INSTAGRAM account!
1 cup almond or coconut milk
1/4 cup coconut, unsweetened
Optional: A handful of spinach or greens (the sweetness of the fruit will help mask!)
Place all ingredients in a blender and beat until smooth! Pour into a glass, garnish with coconut, hemp seeds. Enjoy!
Cook with love! econet.ru
Ask a question on the topic of the article here
PS And remember, just by changing your consciousness – together we are changing the world! © econet