Green smoothies are a healthy, nutritious and delicious way to add more vitamins, antioxidants and minerals to our diet, and prevent dehydration. Are you ready to try this spinach and berry smoothie?
Green smoothies sound good in theory, but in practice you can just throw them away as they sometimes taste like grass! Green smoothies can be incredibly delicious if the combination of ingredients is correct. There are 2 cups of spinach in this recipe, but trust me, if we hadn’t told you it was here, you probably couldn’t have guessed what exactly we added here, since berries and bananas mask the spinach flavor.
Let’s take a closer look at the ingredients:
Spinach is good for skin, eyes, and bones. It is a good source of potassium. Spinach supplies the body with nutrients, removes toxins and toxins. Only carrots contain more carotene than spinach, and due to the rather high iron content, spinach helps hemoglobin become more active and better supply cells with oxygen. Also spinach improves metabolism and helps the body produce energy. Berries are rich in fiber and are powerful antioxidants. Pectins in their composition produce the synthesis of substances necessary for the body, regulate cholesterol levels, protect against the negative effects of radiation, and improve metabolism. Bananas are a good source of energy, fiber, potassium and vitamins A, C and E. The fruit can strengthen your circulatory system, cleanse the blood of excess cholesterol and remove excess water from body tissues. Bananas are recommended for diabetics, hypertensive patients and heart patients. Ginger has natural anti-inflammatory properties that aid digestion and fight infections. The essential oils contained help to get rid of parasitic diseases. Ginger cleanses the body and also relieves nausea. Lemon juice is rich in vitamin C and other antioxidants. It has the ability to remove all harmful substances, maintain mental balance, increase efficiency, stimulate brain activity, and improve concentration. As you can see, this cocktail is a well-balanced, nutritious drink. Most importantly, its preparation requires only a couple of minutes of your time.
Spinach smoothie. Recipe
1 cup frozen berries (blueberries, raspberries, blackberries, currants …)
1 frozen banana, chopped
2 cups spinach
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1 glass of water
1 tablespoon grated ginger (can be substituted with 1 teaspoon of ginger powder)
1 tablespoon lemon juice
1 tablespoon honey (optional)
Place all ingredients in a blender and whisk until smooth. Enjoy!
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