The kiwi turmeric smoothie is the perfect way to start your morning! Five ingredients are all that stands between you and the tropical breeze! Turmeric has an antioxidant effect, fights free radicals that damage the integrity of the cell membrane.
Turmeric is also known for its anti-inflammatory properties. Curcumin lowers the level of enzymes that cause inflammation in the body. Turmeric root perfectly copes with the provocateur of stomach ulcers – Helicobacter pylori. It is a remedy for diarrhea and flatulence. Moreover, turmeric has been proven to have anti-cancer effects. And all this thanks to curcumin, which is able to prevent and even treat many types of cancer (prostate, breast, skin, colon). Curcumin is also able to prevent the development of arterial atherosclerosis. That is, it is an excellent tool for the prevention of stroke and heart attack. Turmeric has an antiviral effect, it fights bacteria of various kinds. Regulates carbohydrate metabolism by stimulating the production of bile in the gallbladder, respectively, reducing cravings for sweets and alcohol. Turmeric stimulates the production of bile, prevents Alzheimer’s disease, effectively cleansing blood vessels of plaques that contribute to the development of the disease, stimulates the growth of new blood cells, renewing the blood. Kiwi contains the enzyme actinidin, which breaks down proteins and promotes the digestion of food, and fights indigestion. Kiwi is rich in vitamin C and potassium. Thanks to the latter, the fruit is able to normalize blood pressure, prevents atherosclerosis, and also reduces the risk of blood clots. Kiwi will strengthen the immune system due to the presence of ascorbic acid, enhance its protective functions. The fruit stimulates collagen production, thereby toning and tightening the skin.
Kiwi Turmeric Smoothie
4 kiwis, peeled, chopped
2 cups frozen or fresh pineapple chunks
2 tablespoons honey
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1/2 teaspoon ground turmeric
1 cup ice cubes
Fresh mint for serving
Place the smoothie ingredients in a blender. Whisk until smooth. Pour the mixture into two glasses and garnish with fresh mint. Enjoy!
Cook with love! econet.ru
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