Mango … this word alone evokes warm feelings and pleasant sunny emotions. And how much benefit can this fruit bring to your health. It contains beta-carotene, B vitamins (B1, B2, B5, B6, B9), A, C, D, as well as essential minerals such as potassium, calcium, zinc, manganese, iron, phosphorus.
Mango is also rich in fiber and pectin. Thanks to its organic acids, mango mangosteen is a product that strengthens the body’s defenses and is a powerful antioxidant. Mango has an antipyretic effect, helps prevent the onset and development of malignant tumors, especially in the pelvic organs and the genitourinary system. Mango is a natural antidepressant, helps relieve nervous tension, relieves stress and improves mood, and the fruit is also a recognized aphrodisiac.
Now just imagine how incredible a smoothie will be that combines a juicy mango with a lot of amazing spicy spices. Believe me, the smoothie will become a favorite treat for the whole family and can easily replace a high-calorie dessert.
Turmeric & Pepper Mango Smoothie
1 cup mango (fresh or frozen)
1/4 cup raw cashews
1 teaspoon apple cider vinegar
1/2 teaspoon ground turmeric
1/2 teaspoon ground ginger
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1/2 teaspoon ground cinnamon
1/8 teaspoon pink Himalayan salt
1/8 teaspoon black pepper
1 glass of filtered water
a handful of ice
2-4 drops of liquid stevia (optional)
Whisk all ingredients in a blender until smooth. Enjoy!
Cook with love! econet.ru
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