After a long, cold winter, it is especially important to replenish your vitamin supply to help your body maintain a healthy metabolism. Therefore, the combination of ginger and lemon is ideal. Your immune system will thank you if you start drinking this shake regularly.
Lemon is a source of vitamin C, which helps protect the immune system and prevents the formation of free radicals that lead to cancer. Vitamin C is essential for collagen formation, so it is very beneficial for the skin. Lemon is good for colds, flu, and throat infections. The vitamin promotes the formation of bile, which helps lower cholesterol levels. In addition, it slows down the aging process, prevents arthritis and the development of allergies. Lemon is rich in potassium and, thanks to this, helps stabilize blood pressure, nourishes the brain and nerve cells. Potassium plays an important role in the body’s growth, development, and energy production. Foods that are rich in potassium help keep calcium in the bones, which is very important in preventing osteoporosis. Lemon cleanses the intestines, neutralizes toxins and destroys harmful bacteria. Ginger root contains almost all micro and macro elements, vitamins B, C, E, essential oils and a whole range of active substances. Ginger has a warming effect, especially when combined with lemon. It clears, relieves nausea. Essential oils in its composition help to get rid of parasitic diseases. The root prevents blood clotting and significantly reduces the level of bad cholesterol in the body. Ginger is recommended for the prevention of heart attack and stroke, as it has the ability to cleanse the arteries. The root of this plant is used to treat osteoarthritis, fights the destruction of cartilage tissue, helps relieve joint inflammation, and strengthens bones. Ginger relieves swelling and muscle fatigue.
Smoothie with ginger. Recipe
200 g frozen raspberries
1 tablespoon grated ginger
juice and zest of 1/2 organic lemon
Subscribe to our INSTAGRAM account!
350 ml alternative milk
2 tablespoons flour (coconut, almond)
Peel the ginger (the most effective way is to use a teaspoon instead of a knife) and then grate it on a fine grater. Also, on a fine grater, grate the zest of half a lemon, squeeze the juice from this half. You can use the second part to decorate drinks. Place all ingredients in a blender and whisk until smooth. Enjoy! published by econet.ru
Ask a question on the topic of the article here
PS And remember, just by changing your consciousness – together we are changing the world! © econet