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Kale is known for its incredible properties
1. Kale helps to strengthen bones
Many of us drink milk to strengthen our bones and improve their general condition, but in fact, cabbage does not contain more calcium than milk. Cabbage is considered one of those high-vitamin-rich vegetables that can strengthen and protect your skeleton. Your bones need many nutrients to stay strong and healthy, ”says Dr. Maina Sinha, assistant professor of medicine at Weil Cornell School of Medicine. Sinha cites dairy products and leafy green vegetables such as spinach and kale as the best dietary sources of calcium. The vitamin K in cabbage is essential for a wide range of bodily functions, including normal bone health.
2. Cabbage helps fight inflammation
The super-nutritious vegetable contains many phytonutrients like quercetin, which helps fight inflammation and prevents arterial plaque build-up, and sulforaphane, which is a cancer-fighting agent. Foods with anti-inflammatory effects can reduce the risk of chronic diseases such as cardiovascular and autoimmune diseases, arthritis, and may even help reverse them. One cup of kale contains about 10% of the Recommended Daily Allowance (RDA) of omega-3 fatty acids, which can help fight these inflammatory diseases.
3. Cabbage helps cleanse the body
To be healthy inside and out, your body needs to be cleansed. With this, kale will help you perfectly, which has a beneficial effect on the liver. Cabbage effectively cleanses the liver and provides it with the healthy nutrients it needs to function properly. A congested liver can affect all other organs in the body, including the heart and brain.
4. Cabbage improves eyesight
Feces contain compounds of lutein and zeaxanthin, carotenoids that act as sunglasses and help prevent eye damage from overexposure to ultraviolet light. A study published in the American Journal of Clinical Nutrition found that people who previously ate lutein-rich foods such as cabbage had a 22% lower risk of developing cataracts.
5. Cabbage is good for the brain
Rich in nutrients, it contains essential vitamins and minerals that the brain needs. Feces contain massive amounts of vitamin K, which is a powerful antioxidant and is required for the production of specialized fats called sphingolipids, which create the structure of our brain cells. Cabbage contains manganese, which helps the brain to function and better focus on daily activities, work, and improves mood.
6. Cabbage helps prevent cancer
Cabbage contains phytonutrients that help fight free radicals, which are directly linked to an increased risk of cancer. Even cancer patients are recommended this product to fight cancer cells. It’s time to add cabbage to your diet to live a long and healthy life.
Calais smoothie. Recipe
2 handfuls of kale
2 handfuls of parsley
2 handfuls of baby spinach
1-2 slices of pineapple (core)
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2 melon slices (with seeds)
1-2 glasses of ice
1/2 glass of water
1 teaspoon spirulina
1 teaspoon honey
Place all ingredients in a blender in the order shown above. Whisk until smooth. Pour into a glass. Enjoy! published by econet.ru
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