Now the cult of green smoothies has begun and there are good reasons for this, because these delicious drinks, filled with fresh foods and nutrients, are easily absorbed by the body. Unlike green juices, smoothies retain all the fiber in the fruits and vegetables you use.
This makes them a healthier food, and satiety lasts much longer as they are digested more slowly. Of course, besides all the health benefits, they are also a really delicious way to start the day and get energized! Kale cabbage is the leader in the content of most of the substances that our body needs. The vegetable contains a complete protein, which is absorbed much easier than animal protein. In addition, kale contains essential omega-3 fatty acids, which are essential for the proper functioning of the body and its youth. Cabbage contains ascorbic acid, which strengthens the immune system and helps to resist various viruses and infections. Glucoraphanin has anticarcinogenic and antibacterial effects. Cabbage also contains indole-3-carbinol, a substance that blocks the growth of cancer cells. Pineapple improves digestion, promotes normal protein digestion. It cleanses the body of toxins and toxins. The fruit will be useful for people suffering from heart disease. It prevents and treats kidney and liver diseases, and fights anemia. Pineapple has a diuretic and antiemetic effect. The fruit will help with inflammation of the digestive tract, nausea and heartburn, viruses and diseases of the respiratory system.
1 cup / 150g fresh or frozen pineapple
3-4 large leaves of kale
3 large chard leaves
1 handful of parsley
1/2 lemon juice
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1 cup / 240 ml coconut milk
1/2 cup ice
1 tablespoon chia seeds
2 tablespoons of hemp seeds, or
1 tablespoon collagen powder
1 teaspoon matches
Whisk all ingredients in a blender until creamy and smooth.
Serve immediately. Enjoy!
Cook with love! econet.ru
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