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Strawberry and Basil: An amazingly tasty and healthy smoothie

I must admit that making the right and delicious herb smoothie is not so easy. Especially when it comes to basil. We found a pair for it – a super sweet ingredient to experiment with. Smoothies are a great way to include foods that you don’t like on their own.

I must admit that making the right and delicious herb smoothie is not so easy. Especially when it comes to basil. We found a pair for it – a super sweet ingredient to experiment with. Smoothies are a great way to include foods that you don’t like on their own.

So why is basil so beneficial? Basil is known for its powerful anti-inflammatory properties. Anyone who suffers from arthritis or inflammatory bowel disease can relieve their condition with these greens. We all know how important antioxidants are, and basil is packed with them! These free radical scavengers work throughout the body to help reduce the signs of aging, relieve skin problems, protect against certain cancers, and ultimately protect at the cellular level.

Basil also supports cardiovascular health and has strong antibacterial properties. The flavonoids and essential oils in basil have many health benefits.

Basil is extremely rich in vitamin K and contains sufficient amounts of iron, calcium, fiber, manganese and vitamin A, as well as other vitamins and minerals. Basil is an easy addition to any diet – try some fresh basil in your smoothie and enjoy!

Strawberry smoothie with banana and basil. Recipe

Ingredients:

  • 1 glass of water

  • 1 fresh or frozen medium banana

  • 1/2 cup fresh or frozen strawberries

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  • 5-10 fresh basil leaves

  • 4-6 ice cubes

  • Some honey, maple syrup, or stevia (optional)

Additionally:

  • 1/4 cup Greek yogurt

  • 1 tablespoon flax or chia seeds

Strawberry and Basil: An amazingly tasty and healthy smoothie

Preparation:

Place all ingredients in a blender and whisk for 30-45 seconds or until smooth. Enjoy!

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