Summer hit! Cucumber-mint smoothie

Perfect drink for hot days! Quenches thirst and energizes. In this recipe, we have collected only juicy, healthy and delicious ingredients.

This pineapple mint smoothie:

  • Super refreshing
  • Delicious
  • Useful
  • Does not contain refined sugar
  • Vegan & Gluten Free
  • Fast and easy to prepare
  • Ideal for a quick breakfast or afternoon snack
  • Portable: fill it with a resealable container to take it with you

In this recipe, we have collected only juicy, healthy and delicious ingredients. Pineapple has a wonderful balance of sweet and tart tropical aromas. The fruit has tremendous health benefits: it is an excellent source of citric and ascorbic acids, dietary fiber, provitamin A, B vitamins, vitamin C and PP, potassium, magnesium, phosphorus, sodium, calcium and other minerals and trace elements. The fruit increases the body’s immunity and resistance to various types of infections. It is useful for angina, sinusitis, pneumonia, arthritis and pyelonephritis, as it has anti-inflammatory properties. Pineapple prevents the development of atherosclerosis, stops inflammatory processes, and accelerates wound healing.

Cucumbers are low in calories and 95% water, full of antioxidants, and have anti-inflammatory and anti-cancer properties. Mint – has a characteristic fresh, bright and cooling flavor. Mint is believed to aid digestion and to calm the body when it is inflamed. Spinach is an excellent source of magnesium and iron, and is also a good source of vitamins B2 and B6, folate, vitamin K, E, potassium and calcium. Apples are low in calories, high in fiber and water and contain vitamins A, C and B. The dietary fiber in them is known as pectin, which helps lower cholesterol levels.

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Summer hit!  Cucumber-mint smoothie

Cucumber, mint and pineapple smoothie. Recipe


  • 2 cups pineapple chunks (frozen or fresh)
  • 1 cup cucumber, chopped
  • 1 cup baby spinach

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  • 1 small sweet apple
  • 10-15 mint leaves
  • 1 glass of cold water
  • 4-6 ice cubes (if using fresh pineapple)

Summer hit!  Cucumber-mint smoothie


Place all ingredients in a blender and whisk until smooth.
After mixing, taste and adjust the flavor to your preference, adding more mint for richness or pineapple and / or apple for extra sweetness.
Best served right away. Enjoy!

Cook with love!

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