Our body constantly accumulates toxins and toxins in the process of life. To detoxify, relax and unwind, you can take a bath with special ingredients. Here’s what you need to complete this helpful procedure.
Detoxification is necessary for the body to get rid of accumulated waste and toxins. There are many ways to cleanse the body, among them a super detoxification bath. This bath is a combination of Epsom salts (it is needed to increase the concentration of alkali) and lavender oil (this is an aromatherapy that works to reduce cortisol and stress itself).
Taking a detox bath is beneficial every night before going to bed. This manipulation promotes overall deep relaxation and the elimination of toxic waste.
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Preparing a detox bath
- We collect a bath. ThoseThe water temperature should be as high as possible (as far as you can handle).
- Add 2 cups Epsom Salt (also called Epsom Salt or Magnesium Sulfate), 1/2 cup baking soda, and 10 drops of lavender oil (to create a positive effect, we light candles and put on light, calm music).
We take a bath for half an hour. Coming out of the water, we dry ourselves with a fluffy towel.
After this procedure, you will sleep like a baby. All worries and problems of this day will recede into the background, the nervous system will return to normal, and the body will be cleansed of accumulated toxins… The super detox bath will be the perfect end to your day. Published by econet.ru
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* Articles from Econet.ru are intended for informational and educational purposes only and do not replace professional medical advice, diagnosis or treatment. Always consult your doctor for any questions you may have about your health condition.