The ultimate celery smoothie! He’s just incredible! Here we have collected only healthy ingredients that come together in an amazingly delicious drink.
Celery helps reduce inflammation in the stomach through a bioactive compound called apigenin. Fresh celery juice contains practically no fructose. In addition, it is rich in vitamins such as vitamin A, vitamin C and folate. Celery also supports digestion by stimulating the production of HCL (stomach acid). The low stomach acid content prevents the stomach from fully breaking down harmful bacteria and absorbing nutrients properly. Many of us have a depleted source of stomach acid due to stress and poor diet. So this is something to consider.
Celery is an anti-inflammatory agent. It contains luteolin, a powerful flavonoid that can act as an antioxidant and soothe inflammation. We can’t rule out other super ingredients that help make this green smoothie even healthier!
Lemon / Lime – vitamin C, useful for cleansing the liver.
Parsley – is rich in vitamin K and is another great digestive aid!
Coconut water (if you don’t have celery juice or a juicer) – Rich in potassium and magnesium and also acts as a digestive stimulant.
Ginger – has anti-inflammatory properties and helps to calm the stomach lining.
Chia seeds – fiber and aid for digestion.
Fresh orange juice – a source of vitamin C.
Pinch of sea salt – essential for the health of the adrenal glands.
Super green smoothie. Recipe
- 2 kiwi
- juice of 1 lime
- juice of 1 lemon
- juice of 5-6 celery stalks
- 120 ml freshly squeezed orange juice
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- 1 sprig of parsley
- 1/2 teaspoon ground ginger
- Pinch of sea salt
- 1 handful of spinach
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup or honey
Place all ingredients in a blender and beat until smooth. Pour into a glass. Enjoy!
Cook with love! econet.ru
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