Cooking

Super healthy drink that boosts metabolism

Matcha Smoothie with Hemp Seeds and Cabbage is a great recipe you will definitely need if you want to boost immunity, improve metabolism, detoxify your body with antioxidants and boost energy levels.

Let’s take a closer look at the health benefits of ingredients.

Hemp seeds:

These tiny seeds are bursting with omega-3 and omega-6, vitamin E and protein! These delicious seeds are quite neutral and have a slight nutty flavor.

Chia seeds:

Chia seeds are rich in omega-3 fatty acids, mainly alpha-linolenic acid. Of the total fat in seeds, 60% is omega-3. This is a very high figure, which many other useful products do not reach. Seeds help normalize sugar levels. They reduce the resistance of the body’s cells to insulin and help fight abnormally high levels of insulin in the blood.
Chia also reduces the level of low density lipoprotein (the so-called “bad” cholesterol), protect the heart and liver from obesity.

Match:

This Japanese antioxidant bomb! The tea is grown, handpicked and milled in a unique way, 150 times more powerful than regular green tea!

Matcha promotes fat burning, increases energy, fights cancer, improves memory, cleanses the body and boosts immunity! The powder tastes like ultra-sweet pure green tea, and you need very little to get the right dose of nutrients.

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Along with all those incredible seeds, we used kale in this smoothie. It is also a powerful ingredient full of vitamins such as A, C, K, PP, group B, as well as minerals (beta-carotene, potassium, calcium, sodium, magnesium, phosphorus).

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Avocado:

Cleans the blood of bad cholesterol thanks to the presence of oleic acid, which prevents the formation of cholesterol plaques.
The fruit protects the cells of the body from viruses, as it contains a record amount of vitamin E. It also stops the aging process at the cellular level, which affects the condition and appearance of the skin and hair. Avocado improves mental activity, and also has a beneficial effect on the work of the heart and the state of blood vessels. What’s more, it provides a special creamy texture without changing the flavor of the smoothie!

Green smoothie recipe

Ingredients:

  • 2 tablespoons of hemp seeds

  • 1 1/2 tablespoons chia seeds

  • 1 tablespoon matches powder

  • 1 small avocado (or 1/2 large)

  • 1 banana

  • juice of 2 oranges

  • 1 1/2 cups kale

  • 1/2 cup mango

  • 1/2 cup kiwi, chopped

  • 3/4 cup pineapple, chopped

For filing:

  • Pomegranate seeds

Super healthy drink that boosts metabolism

Preparation:

Whisk all ingredients in a blender. Serve sprinkled with pomegranate seeds. Enjoy!

Cook with love! econet.ru

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PS And remember, just by changing your consciousness – together we are changing the world! © econet


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