Today we have prepared for you two elixirs that will support your body, fill it with important micro and macro elements, vitamins.
Elixir for immunity
You’ve already heard us singing the odes to turmeric, but if you still don’t know how to use it, now is the time to check it out! Blended with immune-stimulating ginger and lemon, this drink is perfect for when you feel a little tired and sleepy. A ready-made recipe for preventing and fighting annoying colds and flu!
- 2.5-centimeter slice of ginger
- 1/2 lemon (can be mixed with skin if the lemon is organic)
- 1 inch turmeric slice
- 1/4 cup coconut water
- Extra booster: 1 teaspoon of vitamin C
Pass all ingredients through a juicer, mix with vitamin C if using. Serve immediately. Enjoy!
Maca is known for its medicinal properties. It helps balance your hormones. You see, this is an endocrine adaptogen, which means that while the product itself does not actually contain hormones, it is capable of supporting healthy hormone production. Cinnamon will help you get rid of sugar cravings and cravings. This way we get the perfect balancing tonic. It is recommended to drink it in the middle of the day!
- 1/4 cup coconut or almond milk
- 1/2 – 1 tablespoon maca powder
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 pitted date
Whisk all ingredients in a blender until smooth and creamy! Drink right away. Enjoy!
Cook with love! econet.ru
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PS And remember, just by changing your consciousness – together we are changing the world! © econet