How To Make A Healthy, Energizing Probiotic Apple Cider Vinegar Drink That Will Create Healthy Gut Bacteria, Lower Cholesterol, Regulate Insulin, Help You Lose Weight, Cleanse Your Liver, Boost Immunity, Improve Digestion, and Energize.
It’s incredibly simple. It only takes a couple minutes of your time and apple cider vinegar! Yes Yes! It was he. We’re big fans of apple cider vinegar! Apple cider vinegar is the result of the natural fermentation of ripe apples. And its benefits are incredible! It contains a huge number of health benefits:
– potassium strengthens the heart muscle, normalizes blood pressure. It has a mild diuretic effect, and therefore has an anti-edema effect;
– pectins (water-soluble fiber) help to remove cholesterol from food from the body;
– fiber reduces blood glucose;
– speeds up the metabolism, and this in turn contributes to the faster removal of harmful substances from the body;
– minerals magnesium and calcium strengthen bone tissue, prevent the development of osteoporosis.
– iron prevents the appearance of anemia (a reduced amount of hemoglobin in the blood);
– the content of enzymes helps to improve digestion;
– rich in beta-carotene, which is a powerful antioxidant;
– has antibacterial properties, slows down the growth of pathogenic bacteria in the intestine and kills harmful microorganisms;
– trace elements, vitamins and amino acids help to strengthen the immune system, reduce chronic fatigue.
The listed positive properties can be fully manifested only with the correct use of this natural mixture. It can only be consumed diluted.
Probiotic drink: recipe
4 slices of ginger
3 glasses of water
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2 tablespoons apple cider vinegar
½ –1 lemon
1 tablespoon honey or maple syrup
Place the ginger in a small saucepan, pour a glass of water over it. Bring to a boil. Pour the resulting ginger water, leftover water, apple cider vinegar, juice of half a lemon into a glass jar or pitcher, and add the sweetener. Stir, adjust the flavor with more lemon or sweetness. Store in a jug or jar in the refrigerator, or at room temperature (if you drink the drink during the day). Start your morning with this drink to detoxify your liver and energize your day. Enjoy!
Cook with love! econet.ru
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