Delicate, creamy, delicious, refreshing and healthy, it is gluten-free, vegan and moreover easy to prepare. Just look at these colorful ingredients. Each of them has many health benefits, and together they create a great drink.
Strawberries boost mood by stimulating the release of serotonin, which is responsible for feelings of well-being and relaxation. The berry contains a large amount of vitamin C, which makes it especially beneficial for the immune system. It improves the digestion of starchy and protein foods. It is useful for anemia, as it contains folic acid, which is necessary for the synthesis of hemoglobin. It also helps improve memory and concentration. Strawberries effectively cleanse the body. Potassium in strawberries increases urine output.
Benefit from strawberries and heart health. Vitamin C and anthocyanidins protect arteries from damage and help prevent blood clots. Spinach contains a large amount of highly digestible protein in its leaves. With regular use, spinach inhibits the development of malignant tumors.
In addition to proteins, fiber is of particular value. These greens are called the bowel broom because they improve bowel function and promote weight loss. Spinach is able to completely eliminate constipation and normalize peristalsis. Due to the large amount of fiber and coarse fibers that are not digested, but swell, spinach literally cleanses the intestines. Spinach also slows down the appearance of problems in the nervous system caused by aging, prevents the occurrence of cognitive impairments. Spinach is used for diseases of the nervous system, exhaustion, anemia, anemia, hypertension, diabetes mellitus, gastritis, enterocolitis. It has a mild tonic, laxative, diuretic and anti-inflammatory effect.
Strawberry smoothie with avocado and spinach
1 cup fresh strawberries
½ ripe avocado
1 cup fresh baby spinach
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1 large banana, fresh or frozen, diced
1 cup unsweetened almond milk
Optional: 1-3 teaspoons maple syrup (or your choice of sweetener)
Place all ingredients in a blender and whisk until smooth.
Then taste and adjust the flavor if necessary. Best served right away. Enjoy!
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