When our cells are not getting enough minerals, vitamins and enzymes, the immune system loses its vigilance, leaving the doors open for germs.
The key to preventing colds and disease is filling cells with fresh nutrients so they get enough fuel to support the immune system. Fresh fruits, vegetables and dark leafy greens are rich in antioxidants, minerals and vitamins. Fresh juices, not smoothies and salads, provide a high concentration of nutrients that are directly absorbed and used by our cells. It’s important to find ingredients that are high in vitamin C, such as lemons, parsley, and apples. Dark green leaves, red and purple fruits and vegetables (especially beets and carrots) are also excellent sources of antioxidants, especially beta-carotene and betalains, which are involved in the natural detoxification of our cells, energy production, and immune support. The best juices for boosting immunity are balanced fruit and vegetable combinations high in vitamin C and other powerful antioxidants. Natural detoxification is a bonus with daily consumption of these juices.
Super healthy natural drinks: 2 recipes
The first recipe is based on lemon, dark leafy greens and apples. It is immune-boosting and will protect you from colds and energize you.
- 1 handful of cabbage
- 1 apple
- 1 handful of fresh parsley
- 2 lemons
Squeeze the juice out of the ingredients. Drink right away. Enjoy!
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The second recipe is an antioxidant-rich purple juice that will ward off viruses and make you glow from the inside out.
- 2 carrots
- 1 small beet
- 4 stalks of celery
- 2-centimeter piece of fresh ginger root
- 1 handful of parsley
- 1 lemon
Pass the ingredients through a juicer. Drink right away. Enjoy!
Cook with love! econet.ru
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