Daily use of amaranth porridge for a month will give an incredible effect for the prevention and maintenance of your health. And five wonderful recipes for making amaranth porridge will not leave anyone indifferent to this super-product.
Many articles have been written about the benefits of amaranth and products from it. Green leaves, seeds, amaranth oil and amaranth flour are used to prepare many dishes, the use of which is an excellent prevention of many diseases. Today we’ll talk about how useful amaranth porridge from seeds or polished amaranth cereals is, and how the state of the body, its individual organs and systems will change within a month after daily consumption of this delicious dish.
How does amaranth porridge affect the human body?
We will tell you what will happen to the human body if amaranth porridge is consumed daily for one month.
- First, you will receive delicious breakfast…
- Secondly, perform prevention of many diseases, and get rid of the ailments you already have…
Subscribe to our INSTAGRAM account!
Effects on the gastrointestinal tract, intestines and microflora
Daily use of amaranth porridge will provide a full restoration of the gastrointestinal tract function, improve microflora. This effect is due to the fact that amaranth seeds contain many useful substances, vitamins and trace elements, which provide:
- anti-inflammatory effect;
- wound healing effect;
- neutralization of inflammatory processes in the liver, gallbladder, etc .;
- activation of microflora.
Impact on the immune system and more
Daily use of amaranth porridge for one month guarantees strengthening of the immune system, improving mood, and also significantly improving the appearance of hair and joints.
By the way. As evidenced by the reviews of those who regularly eat porridge from amaranth seeds, the body also gets rid of extra pounds… That is due to the activation and normalization of metabolic processes. This effect is achieved due to the presence in the composition of amaranth of the following components: lysine, tryptophan, methionine – unique amino acids that guarantee protection against viruses.
Also, these amino acids normalize the work of the heart, provide the synthesis of hormones, restore the skin, activate the liver, etc.
Effects on the cardiovascular and circulatory systems of the human body
The fight against the so-called bad cholesterol is performed by those present in amaranth:
- vitamin E;
- magnesium and others.
In addition, the components listed above ensure a normal level of blood clotting, and also have a positive effect on the elasticity of blood vessels, and help fight high blood pressure.
It also has a positive effect on the work of the myocardium. This is achieved due to the presence of trace elements such as calcium, phosphorus, potassium.
Significant reduction in the risk of developing oncology
Amaranth has been scientifically proven to help reduce the risk of developing cancer. The fight against carcinogens and free radicals entering the body is performed by substances such as vitamin E and squalene. They also stimulate the immune processes in the body.
Note. Amaranth oil is recommended during chemotherapy as it helps protect the body and boost immune processes.
Interestingly, the vitamin E contained in amaranth is 45 times more active in fighting antioxidants than the same vitamin found in other natural products.
Improving the activity of all organs and systems
We add that the use of porridge made from amaranth seeds allows you to activate the process of hemoglobin synthesis. It is a very important element of the blood, since it is it that ensures the delivery of oxygen to all organs of the body. And, as you know, proper nutrition of organs with oxygen guarantees their normal activity and recovery.
The main effect of amaranth porridge
Now let’s consider the main effect that appears with the regular use of amaranth porridge. So, the presence of squalene in seeds provides full restoration and normalization of energy balance and acid-base balance… These are very important indicators for human life. Since there are problems, deregulation of the acid-base balance provokes problems such as:
- destruction of enzymes;
- denaturation of proteins;
- incredible overloads of the nervous system of the human body;
- and, as a consequence, the death of the brain and the whole organism as a whole.
Studies have shown that an excessively acidic environment can provoke more than two hundred ailments, including such dangerous ones as:
- diabetes mellitus and many others.
Note. If one patient is diagnosed with several different ailments at once, one should talk about problems in the acid-base balance. Eating amaranth porridge will allow you to normalize the balance, and with it, restore health.
Why should you eat porridge for at least a month?
This is due to the fact that exactly almost 70% of blood cells are restored in one month… This amount is enough to get rid of most ailments.
If the porridge is consumed continuously for 90 days, then at least 90% of blood cells, liver cells will be restored, and intestinal and skin cells will be completely renewed.
What diseases will amaranth porridge help with?
Amaranth porridge will be useful for many diseases. However, this does not mean that it is necessary to abandon the traditional treatment prescribed by the doctor. In addition, despite the fact that amaranth has no contraindications and side effects (except for individual intolerance), we still recommend that you inform your doctor that you are going to use amaranth porridge.
So, porridge from the seeds of this plant is recommended for diseases and various problems:
- cardiovascular system (including even stroke, coronary heart disease, heart attack and many others);
- organs of the digestive tract and the digestive system (including gastritis, ulcers, cirrhosis, etc.);
- with diabetes mellitus, obesity;
- with oncology;
- with violations of activity in the genitourinary sphere, both in men and in women (including problems with potency in men);
- with damage to the skin (including eczema, burns, trophic ulcers, etc.)
Porridge will help to defeat such unpleasant manifestations as insomnia, headaches, problems with the organs of vision and many others, up to hemorrhoids and tuberculosis…
As you can see, amaranth porridge is really an incredibly healthy product. The main thing, train yourself to use it every morning for breakfast. The taste of porridge may seem a little strange, unusual, but you get used to it pretty quickly!
If you want to be healthy, vigorous and active, eat amaranth porridge for breakfast and you will be happy!
And now – the recipes for making this wonderful porridge.
How to cook amaranth porridge
Porridge will be an excellent breakfast, nutritious and saturating the body with useful trace elements and vitamins. This article has selected several recipes, among which you will find “your”. Or you can alternate between different cereal options to add variety to your morning diet.
Subscribe to our Yandex Zen channel!
For cooking you will need 250 grams of amaranth seeds and 750 grams of water.
- The seeds are filled with water and the porridge is cooked for a little over one hour.
Her taste is somewhat unusual, but you quickly get used to it.
Note. It is recommended to eat amaranth seed porridge with a little honey or cinnamon added to it. You can also cook grains in milk, but if you are not allergic to this product.
It involves mixing water and amaranth seeds in proportions of 2 to 1:
- the water is preliminarily brought to a boil;
- only after that grains are poured into it;
- you need to pour out the amaranth slowly, constantly stirring the water;
- after that, either honey or salt is added, depending on what kind of porridge you want – sweet or salty;
- add a little vegetable oil;
- the pan is covered with a lid and the porridge is cooked for about 10-15 minutes.
Third recipe (quickest and most delicious)
To prepare porridge with milk, you should use not grains, but polished amaranth cereals. For this:
- take five large spoons of cereal;
- boil 0.5 liters of milk;
- add cereal and boil for 2-3 minutes, stirring porridge from time to time.
Council. To make the porridge tastier, after it is cooked, cover the pan with a lid, a thick towel and let it brew a little.
To prepare amaranth porridge according to this recipe, you will need the following components:
- one glass of amaranth seeds;
- one small onion;
- one small clove of garlic;
- three glasses of plain clean water or the same amount of vegetable broth;
- soy sauce.
All of these ingredients are mixed in a large saucepan, put on fire, brought to a boil, and cooked for about 20 minutes more. As a result, you should have a non-liquid porridge. If it is not thick, then boil until the excess liquid evaporates.
The fifth recipe
And finally, one more recipe for amaranth porridge – it is quite unusual, because you will get … raw porridge! It is prepared as follows:
- fill the amaranth seeds with water in the evening;
- rinse them thoroughly in the morning;
- porridge is ready!
To make it tastier, add any jam, fruit puree, honey, or cinnamon!published econet.ru…
Ask a question on the topic of the article here
PS And remember, just by changing your consumption – together we are changing the world! © econet