We have prepared for you a very special sweet potato smoothie recipe! Yes Yes! It is spicy, delicate, but at the same time very rich and more like a dessert. Sweet potatoes contain fiber, which helps remove waste and toxins from the body.
Sweet potatoes are rich in beta-carotene, vitamins A, C, minerals such as calcium, iron, phosphorus, and a huge amount of antioxidants. Sweet potatoes, due to the presence of phytoestrogens, which are similar to female sex hormones, help to normalize hormones. Vitamin C is necessary for the production of collagen. It has an antioxidant effect, due to which the skin retains its elasticity. Vitamin A helps the skin to regenerate faster. Vitamin B6 in sweet potatoes reduces the amount of homocysteine in the blood. After all, it is homocysteine that is responsible for the development of degenerative diseases of the cardiovascular system. Sweet potatoes effectively reduce blood pressure, regulate water balance, and improve blood flow. Vitamin C helps to strengthen the walls of blood vessels, due to this, the pressure normalizes. It has also been shown to reduce inflammation in the brain and nerve tissues. Moreover, thanks to its beta-cryptoxanthin, it is recommended for chronic inflammatory diseases such as arthritis.
Sweet potato detox smoothie. Recipe
2 cups fresh spinach
2 cups almond milk
1/4 cup water
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1 cup sweet potato (cooked)
2 cups mango
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
Whisk the spinach, almond milk and water until smooth. Then add the remaining ingredients and whisk again. Pour into a glass. Enjoy!
Cook with love! econet.ru
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