Try this delicious drink and you are guaranteed to get rid of the autumn blues.
On holidays, or when the weather gets chilly, or when you just want a big mug of real comfort, try this delicious hot apple cider. This apple juice drink is flavored with healing spices. Once you’ve tasted it, you won’t notice how this recipe quickly turns into a weekly drink. The bonus is that it is so simple and easy to do.
Hot apple cider
Phytochemicals make apples a real brain food, nourishing neurons and increasing their activity. Red-skinned apples contain a pigment called anthocyanins, which are partly responsible for the red color and have anti-obesity properties, as well as promoting weight loss by speeding up digestion.
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• 3 cups unsweetened apple juice
• 4 cinnamon sticks
• 2-3 slices of orange
• 6-8 whole carnations
• 1/2 teaspoon ground cardamom
• 1/4 tsp. ground nutmeg
• Place the apple juice in a medium saucepan and bring to a boil.
• Add cinnamon sticks.
• Press the cloves onto the orange slices and add to the pan along with the cardamom and nutmeg.
Simmer for 20-30 minutes, then remove the cinnamon sticks and oranges from the pan.
A portion is for 3-4 persons.published econet.ru…
This article was prepared taking into account the recommendations of Anthony William.
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PS And remember, just by changing your consumption – together we are changing the world! © econet