Hemp seeds are one of the few foods that contain the polyunsaturated fatty acid OMEGA-3, which is essential for the growth and maintenance of cell membranes.
Since ancient times, hemp seeds have been used as a nutritious and healthy food. Hemp seed porridge is a unique food product. This natural dietary product is made from partially defatted ground hemp seeds. It is well absorbed and provides our body with valuable nutrients. Hemp seeds were used as nutritious and wholesome food (in the Slavic tradition – hemp cakes).
Hemp Seed Porridge
Hemp seed porridge contains 13% to 20% vegetable fat, the most important components of which are essential fatty acids:
- linoleic – 56-65%;
- linolenic -15-28%, etc.
Hemp seeds are one of the few foods that contain the polyunsaturated fatty acid OMEGA-3, which is essential for the growth and maintenance of cell membranes. OMEGA-3 acid is called the elixir of youth. It lowers blood cholesterol and triglyceride levels. Alpha-linolenic acid is mainly found in seaweed, crustacean meat and fish oil. Only a few seeds of higher plants have a significant content of this acid. The location of essential fatty acids in hemp seeds is one of the most beneficial for humans. Valuable unsaturated acids cleanse the body of harmful cholesterol and increase immunity.
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Hemp porridge also contains many vitamins, glycerides, amino acids. minerals, macro and microelements: zinc, calcium, iron, manganese, phosphorus, potassium and sulfur. Hemp porridge is a natural source of phytin and meso-inositol. The fiber contained in hemp porridge is an essential component of human nutrition. It ensures the work of the entire gastrointestinal tract. By absorbing all the excess that has accumulated in our body over the years, fiber has a cleansing effect for the body. It helps to enhance the secretory and motor function of the gastrointestinal tract, eliminate constipation, lower blood sugar levels, and cleanse the blood from toxins.
Once in the stomach, ground hemp seeds swell, acquiring the ability to sorb and remove toxic substances from the body. Due to the presence of pectins, the process of protecting the mucous membrane from mechanical and chemical irritants, pathogenic and putrefactive microflora, and harmful chemicals occurs. The substances found in ground hemp seed restore normal intestinal microflora and create a feeling of fullness.
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It is recommended to use hemp porridge:
- in violation of the function of the biliary tract;
- in violation of the secretion of the intestinal glands;
- to lower blood sugar levels;
- with a decrease in appetite and disability
- for the auxiliary treatment of the prostate gland and genitals (with inflammation of the genitourinary tract, gonorrhea, catarrh of the bladder);
- for carminative, astringent and anti-inflammatory action;
- with nervous exhaustion;
- to normalize sleep.
60 g – 70 g (8 tablespoons) pour 150 ml – 200 ml of hot water. Stir well and cover for 3 minutes. Add salt or honey to taste if desired. You can add any fruits or vegetables to the finished porridge.
This porridge can be added to soups, any vegetable and fruit salads, and can be consumed with fruit juice. It is also good to add hemp seed porridge to flour products when baking. Adding ground hemp seeds to soups, cereals, various cold dishes does not change the technology of their preparation, but improves the quality of these products. published by econet.ru
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