Health and beauty

Top 10 foods to hydrate the body

Maintaining a certain level of water in the body is necessary for the fulfillment of vital functions and human health. The level of hydration can be increased not only by drinking water, but also by the use of certain foods, especially on hot days, when the body is intensively losing fluid, and with it, various vitamins and trace elements.

These ten products are more than 90% water, so they can perfectly satisfy all the needs of the body, even in the most difficult conditions.

Hydration Support Products

1. Cucumbers

The richest source of water is regular cucumber, which also contains potassium, phosphorus, magnesium and the anti-diabetic nutrient cucurbitacin. Cucumber water or juice will be a healthy alternative for those people who find it difficult to drink a lot of water.

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2. Green salad

Iceberg lettuce leaves are highly hydrated. It contains a lot of fiber, potassium, zinc, vitamins. It will become an indispensable base for light summer salads, and it will also perfectly improve sleep.

Top 10 foods to hydrate the body

3. Celery stalk

Crispy stems are almost calorie-free but high in fiber. Celery is rich in vitamins A and K, folate and potassium.

Top 10 foods to hydrate the body

4. Tomatoes

Fresh tomatoes are loaded with calcium, selenium and lycopene to prevent cell damage. They help to maintain bone density, reduce the level of “bad” cholesterol, thin the blood, slow down age-related extinction and the development of senile diseases.

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5. Romano salad

This dark green vegetable is packed with nutrients, vitamins A, C and K, folate and fiber.

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6. Zucchini

In addition to the large amount of water, “summer pumpkin” is loved for its pleasant taste and dietary properties. Zucchini contains many vitamins and minerals, as well as antioxidants that block DNA damage.

Top 10 foods to hydrate the body

7. Watermelons

Despite the sweetness, 100 g of watermelon contains only 45.6 Kcal, as well as B vitamins, potassium, copper, zinc and various minerals.

8. Spinach

Spinach greens are rich in magnesium and iron, are loaded with fiber and make an excellent base for tasty and healthy salads.

Top 10 foods to hydrate the body

9. Strawberries

Berries contain antioxidants, are rich in vitamin C, fiber, and are low in calories.

Top 10 foods to hydrate the body

10. Cabbage

Leafy vegetables are very nutritious, containing fiber, vitamins, proteins, minerals and omega-3 saturated acids.

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PS And remember, just by changing your consumption – together we are changing the world! © econet

* Articles from Econet.ru are intended for informational and educational purposes only and do not replace professional medical advice, diagnosis or treatment. Always consult your doctor for any questions you may have about your health condition.


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