Most health problems are caused by poor diet. Eating fast food and acidic foods leads to imbalances in the body. It will be possible to improve the work of internal organs when the acid-base balance is restored, and for this you need to include alkaline foods in the diet.
We suggest that you familiarize yourself with the list of the most alkaline foods that are desirable to eat every day.
1. Wheatgrass contains a lot of iron and useful vitamins A and C. They can also be consumed as juice, mixed with water in a blender.
2. Buckwheat contains protein, iron and calcium. Buckwheat porridge can and should be consumed daily.
3. Carrots are rich in fiber, potassium, vitamins A and C.
4. Beets contain the phytonutrient betalin, a substance that has anti-cancer properties. Beetroot also contains folate, vitamins K, C and other substances useful for the body.
5. Pumpkin – a source of vitamin A. Pumpkin seeds are great for fighting hunger.
6. Tomatoes contain vitamin C, calcium and iron.
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7. Peas are rich in iron and vitamins A and C.
8. Soybeans, which contain protein and iron, can raise the body’s pH.
9. Cabbage of any kind is rich in vitamins A and C. White cabbage is low in calories, it is rich in fiber, calcium and vitamin U, which promotes better ulcer healing. Broccoli helps maintain an optimal pH level in the body. Brussels sprouts raise pH levels and improve health due to the presence of fiber and iron in the composition.
10. Radish is rich in vitamin C, iron and calcium, prevents indigestion and the development of cancer.
11. Onions contain vitamin C, iron and calcium. It is best eaten raw. Leeks are also useful, they maintain an optimal pH level, improve the digestion process and strengthen the immune system.
12. Garlic helps to eliminate waste and toxins from the body, helps to reduce blood pressure and prevent the development of cancer.
13. Goat milk, unlike cow’s milk, is an alkaline product, fortified with calcium, vitamins A and C.
14. Almonds or almond milk – contains protein, minerals, iron and calcium. Almonds help lower cholesterol levels and raise pH levels.
15. Use olive oil for salad dressing and baking. It is the most beneficial oil for allowing the body to become alkaline.
16. Artichoke is a powerful antioxidant, rich in vitamins K, C and folates, which improve digestion and liver function.
17. Avocado and avocado oil have great nutritional value and are rich in fiber, vitamins C and A.
18. Amaranth – it contains a lot of useful substances, including protein, iron, calcium and others.
19. Apricot perfectly alkalizes the body.
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20. Coconut – Contains vitamin C, calcium and iron to improve overall well-being.
21. Lemon – rich in vitamins P, C, and antioxidants, but it is important to eat it without sugar, otherwise the effect will be the opposite.
22. Lime – maintains an optimal pH level, contains vitamin C.
23. Grapefruit – Contains iron, calcium and vitamin C.
24. Pomegranate is a source of vitamin C, potassium and iron.
25. Celery is enriched with calcium, C and A vitamins.
Also useful: Greens are the most alkaline food on the planet
26. Salad alkalizes the body and can be consumed alone or added to low-calorie meals.
27. Spinach contains iron as well as vitamins C and A.
28. Cilantro is a source of vitamin C, calcium and iron.
29. Basil – rich in vitamins K and A, as well as calcium, has excellent anti-inflammatory properties.
30. Dandelion roots and flowers contain vitamins C, A, calcium and many other useful components. Eating dandelion helps reduce blood pressure and normalizes liver function. published by econet.ru
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