Research shows that turmeric has anti-inflammatory properties that help reduce the risk of diseases such as cancer, dementia, arthritis, diabetes, and heart disease.
Therefore, we have prepared the simplest recipe for golden milk with turmeric. You only need three ingredients. It should be noted that black pepper is a must. It is thanks to it that the body will get the maximum benefit from turmeric. Pepper acts as a catalyst to help the body absorb curcumin more efficiently.
Curcumin is the active ingredient in turmeric. In countries where people consume enough curcumin, some cancers are almost uncommon, and we chose coconut milk as the basis for our recipe for a reason. The fatty acids in it also help the body absorb turmeric.
Coconut Milk Turmeric Shot
1/2 teaspoon fresh turmeric or turmeric powder, grated
A pinch of ground black pepper
1 cup of coconut milk (about 70 ml)
Place all ingredients in a saucepan. Stir well, reheat. Enjoy!
Cook with love! econet.ru
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