Turmeric smoothie for radiant skin

Your appearance directly depends on what you eat. In the same way that some foods can help you look your best, others can negatively affect your body: dairy products, sugar, white bread, and convenience foods can be the main culprits for skin problems.

This recipe contains nutrients that are beneficial not only for the health of your skin, but for your entire body. Ginger is your main beauty ally, especially if your skin is suffering from puffiness or redness.

It is one of the best anti-inflammatories, and the root also contains antioxidants that additionally protect your cells from inflammation. Ginger has anti-aging effects when consumed regularly can improve skin elasticity and tone.

Bee pollen is a natural and nutritious “skin food” that will help improve skin tone, nourish it and improve its appearance. The pollen also improves blood circulation and stimulates the growth of new skin tissue. If you want youthful, glowing skin, bee pollen is a must-have in your diet.

Coconut water is a delicious and incredibly healthy base for this smoothie. It has many health benefits. Studies show that coconut water lowers blood sugar and blood pressure levels and helps get rid of kidney stones. It also hydrates your skin, strengthens it and gives it a natural glow.

Pineapple is also a great product for maintaining healthy skin. It is full of skin-friendly nutrients and is especially good if you have sensitive or inflamed skin. Vitamin C in pineapple has medicinal properties, while vitamin A reduces inflammation and has antibacterial and antifungal effects. It moisturizes your skin and antioxidants flush out toxins that damage your cells. Make this smoothie and you will not be able to stop as the taste is simply delicious!

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A drink for perfect skin


  • 1/2 cup diced pineapple (fresh or frozen)

  • 1 banana

  • ½ cup coconut water

  • 1 tablespoon grated ginger

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  • 2 teaspoons organic bee pollen

  • 1 teaspoon turmeric

  • Pinch of cayenne pepper

Turmeric smoothie for radiant skin


Place all ingredients in a blender and beat until smooth. Drink right away. Enjoy!

Cook with love!

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PS And remember, just by changing your consciousness – together we are changing the world! © econet

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