Strict diets help to quickly lose weight and bring the body into perfect shape, but deprive the body of useful vitamins and minerals. Together with the melting kilograms, a person loses energy, the skin becomes flabby, problems with rashes and hair loss can arise, and chronic diseases become aggravated.
Vitamins and minerals help to avoid complications and improve the effectiveness of the diet. With their sufficient content in the diet, metabolism accelerates, the body removes toxins faster, and the skin tightens. Beneficial compounds stimulate the work of the endocrine and digestive systems, making weight loss more comfortable and easier for a person.
The best vitamins for losing weight
For fast and safe weight loss, the body needs nutrients – biologically important elements that ensure a high metabolic rate… They support the work of the hypothalamus, thyroid and pancreas, and are involved in the production of many hormones and amino acids.
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Vitamins of group B help to maintain activity and vigor during the diet. They stimulate the work of the brain and nervous system of a person, increase endurance during intense training, jogging. Vitamins B3 and B7 additionally control blood sugar levels, and are recommended for patients with reduced thyroid function.
To burn fat quickly without complications for the body, the menu should include:
Mineral compounds are no less useful for losing weight. A person can only get them from food, so it is important to ensure sufficient amounts of:
- Chrome. It controls the production of insulin, suppresses appetite, and helps to adhere to a diet without breakdown.
- Zinc. Participates in the basic reactions of metabolism, normalizes the work of the pancreas.
It is not necessary to take additional vitamin complexes: you can correctly formulate a balanced diet based on lean meat, sea fish. They should be supplemented with vegetables, fruits and plenty of greens, which will provide the body with all the necessary trace elements. It will support on the way to harmony and normalize carbohydrate metabolism, preventing the kilograms from returning again. Published by econet.ru
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* Articles from Econet.ru are intended for informational and educational purposes only and do not replace professional medical advice, diagnosis or treatment. Always consult your doctor for any questions you may have about your health condition.